The Importance Of Getting A Good Night Sleep For Each One Of Us Essay

What is sleep and why do you need it? People have many different theories of why we need it but if we don’t sleep how can it hurt us. Many people can be affected by different amounts of sleep. So how can you get better sleep or even just less without feeling the effects or tiredness. So how can sleep really affect your mood?

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

I have completed the sleep assessment and I am not surprise with the outcome it gave me. The results showed that my sleep habits could be better. Some days are better than others, but generally, I do wake up drowsy and hitting my alarm clock once or twice. I admit, I usually stay up on my phone past midnight like any other young adult. If it is not my phone that is keeping me up at night, it’s usually my mind reminding me of all the stress that may be going on in my life.

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

To have a good-night’s sleep you to maintain regular go-to-bed and waking times. Also, you need to establish relaxing routines, and sleep in a silent, cool, dark room. But do not eat or exercise before bedtime and avoid caffeine, nicotine, and alcohol. If you do not have a good sleep it can affect your judgment, mood, and your ability to learn. This is why you should get seven through nine hours of sleep.

If you want to feel energized and healthy, and to avoid hypertension, depression and sickness you have to have a good night’s sleep. Your brain and body need sleep to function, support you during the daily activities and to keep the function of all the bodily systems in order.

The quality of your sleep can greatly impact your physical health. In just the realm of driving, an estimated 1,550 fatalities in the United States are caused by drowsy driving each year. To remedy this problem, researchers recommend following good sleep hygiene. Avoiding caffeine, nicotine, large meals and alcohol near bedtime can help increase your chances of falling asleep. In addition, regularly going to bed at the same time can help. Ion average, adults need seven to eight hours of sleep every day. If you are not getting this, you could be hurting your physical, emotional and mental

Occasional nap periods are effective in minimizing sleep debt. Limit naps to less than 30 minutes to avoid counterproductive sleep inertia. Avoiding large meals immediately prior to sleep, exercising a minimum of 2-3 hours prior to sleep, utilizing mental relaxation techniques to help sleep, limiting alcohol, caffeine and nicotine consumption in overall volume and to a period 3 to 6 hours before bed will prepare the body an effective sleep

This is also important that at what time you are consuming these things. If you consume a large meal late in night, then it will be difficult for your body to digest it before you sleep. Another thing is alcohol and caffeine intake. A lot of people say that when they drink coffee in the night they don’t feel like sleeping. This is because of the caffeine percentage in the coffee or tea. Sleeping properly is an essential thing to deal with the stress and rejuvenate your body. Find out about whether you can get high from valerian root, and then use it after consulting your

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in

Nearly every child has a profound sense of curiosity. The questions that they ask can temporarily brush upon extraordinary topics that cannot be answered. There is one question in particular that has always interested me and that is: why do we sleep? "Well," the father says, "we sleep so that we can be strong." "We sleep so that we can prepare for the next day," says the mother. Perhaps, some people would be satisfied with an answer like this, but for me it felt incomplete. Of course, like all other questions of adolescence, we tend to forget, and move on to more pressing issues like the color of our new car.

Sleep is a curious occurrence. It is a process that occurs only with time, a suitable environment, and willingness to do so (Helvig). Everyone has to sleep; however, not everyone’s sleep is the same. “In adult studies, it has been pointed out that no exact amount of ‘optimal’ sleep exists” (Dewald-Kaufmann 172). This would suggest that everyone has a different length of sleep they must achieve. If they do not, they will experience negative symptoms that develop exponentially over time (Dewald-Kaufmann 179). This works conversely, also, that a good night’s rest can aid the human body in many ways. Even though this is a simple concept to understand, it is a difficult concept to explain. One huge question that no one has been able to definitively answer is: why do we sleep? Perhaps the best way to answer this question is to look at the effects of a surplus of sleep and a lack of sleep.

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.