The Importance Of Happiness

To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep” Think of sleep as the tune-up you need to run smoothly” (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body will

Have you ever truly sat and considered what makes you truly happy? Often times, people answer directly with the response of money. We say this without deeply considering all that we have to be grateful for. Happiness is not achieved through wealth instead through experiences, the family we love, and the nature that surrounds us, literature has created a great impact upon the ideals we consider to create our happiness.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is a beneficial necessity both from a scientific and psychological standpoint as sleep improves mental and physical health. Sleep plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task (“Sleep”). Sleep is used by some as a way to escape the harsh reality of life, healing genuine sadness and terminating evocative pain. Without the recommended minimum of eight hours of sleep each night, people can get agitated, distracted easily, acquire health problems, make bad decisions, and feel sad and depressed (Borbely).

Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

When considering an individual’s conception of happiness, we must first look at the life they lead to understand what might make that person happy. However, to truly assess what makes an individual happy we must further analyze the individual’s character. Since the life one leads does not necessarily correlate to their happiness. There are several factors that contribute to an individual’s conception of happiness. For example, a person may lead an extravagant life full of money, power, and all the materialistic items that many desire, but that individual is not truly happy because under all that material wealth they feel unhappy and alone. Meanwhile, another individual is living within his means but he is completely happy with that life because

Sleep is needed for the body to repair and replenish damaged cells due to stress and ultraviolet rays, to trigger hormones that regulate mood, energy and mental acuity, and for the mind to restore alertness and memory. Adequate sleep is also necessary for the immune system to fight infections, support sugar metabolism, perform productively at work or school and maintain healthy relationships. Good sleep is not a luxury, although it has often become so in our 24/7 lifestyles; rather, it is an essential requirement for well-being, optimal functioning, and quality of life.

Human beings desire to be happy. What this happiness entails is subjective and may be different for each individual but it would be correct to state that for each us we seek some kind of end goal which results in us living in a state of peace and happiness. When certain needs and desires are not met, this is when we experience bouts of displeasure and unhappiness, and according to Freud this is due to both the wider society and the relations we have with those existing in this civilization with us.

The search for happiness is a general goal. We all want and desire to be happy at all times and in searching for it, we rely on each other for it. We search for it with all our strength, thoughts and actions as happiness is the ultimate goal.

Happiness is a topic that many of us don’t even think about as we live our everyday lives. We all find ourselves unhappy at some point in our lives without thinking of all the different things that are leading to our unhappiness. Some may believe we are unhappy because of money, desires, pleasure. Whatever the reason may be there is more to happiness than we think. Some authors have put some time into their reasoning behind happiness and have gave us their perspective behind what they have come up with on happiness in our society and life. Is there a key to living our life in happiness? Maybe there is maybe there isn’t. The authors in the following paragraphs to follow will give their perspective, agreements, and disagreements on their reasoning behind pursuing happiness.