The Importance Of Living A Healthy Lifestyle

791 Words4 Pages
How to live a healthy lifestyle is a topic we have been bombarded with over the past decade. A truly healthy lifestyle results from a balanced lifestyle. The key points of a balanced lifestyle include having adequate time for work, family and relationships, relaxation and fun. In order to maintain a healthy balance there has to be a combination of exercise; a sensible diet; reduction of caffeine and sugar; avoidance of alcohol, tobacco and drugs; stress reduction and getting enough sleep. Physical activity and exercise is great for stress prevention and reduction. A combination of stretching, muscle toning and aerobic exercise tends to be the best. You should get 30 minutes of exercise at least three times a week. The best news is that you don't need to do all 30 minutes at once. It has been proven that breaking it down into small 10 to 15 minute intervals is just as beneficial. Walking is a great exercise and can easily be incorporated into your day. Try parking in the farthest space rather than closest space possible. Take a few trips around the grocery store with your cart prior to beginning your shopping. This is especially helpful during winter months in colder climates. Carrying your purchases to your car rather than pushing them out in a cart helps improve muscle tone as well as giving you an aerobic workout. A healthy lifestyle requires a sensible diet. Eating three moderate or five small meals comprised of a balanced diet dispersed regularly throughout your day
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