The Importance Of Living A Healthy Lifestyle

As per Healthy People 2020 most Americans do not consume healthy diets and are not physically active at levels needed to maintain proper health. As a result of these behaviors the nation has experienced a dramatic increase in obesity in the U.S with 1 in 3 adults (34.0%) and 1 and 6 children and adolescents (16.2%) are obese. In addition to grave health consequences of being overweight and obese. It significantly raises medical cost and causes a great burden on the U.S medical care delivery system ("Healthy People 2020," 2014, p. 1).

Obesity presents numerous health risks, both physical and mental. Obesity has been linked to or is a risk factor for many non-communicable diseases such as cardiovascular disease (including stroke and heart) type two diabetes, many cancers (including breast, colorectal….), musculoskeletal conditions such as osteoarthritis, depression and mental health disorders. Obesity along with all of the alarming health implications have the ability to

Adult overweight and obesity have become a worldwide issue that has very dangerous consequences on health. World Health Organization defines obesity as the “epidemic of the 21st Century”. WHO reports show that 1.9 billion people with 18 years age and older are overweight, and 600 million of them are obese. In the United States, obesity is a serious problem today that results from overconsumption of high-fat food and sugary food with lack of exercise. The Centers for Diseases Control and Prevention reports show that the obesity rates are above 20 percent in all states. Overweight and obesity have become a major public health issue because of their high rates of mortality and morbidity. People who are considered overweight or obese are at increased

The United States as a nation is struggling tremendously with high an outrageous obesity rate. According to the documentary “Weight of the Nation,” obesity is number five out of the ten leading causes of death. The lifestyle in the United States has become a “norm” that has to be changed quickly. It is imperative that we as adults draw into our youth the importance of eating healthy. We as people are in control of our own health and can prevent ourselves from getting chronic diseases such as heart disease, obesity, and diabetes.

In the United States, Obesity is one of the most common physical features for both men and women. Obesity has become one of America’s main health crisis, due to poor eating habits along with lack of exercise leads the cause of obesity. Many people do not participate in sports activities or is capable of working out every day. In result, their body is not able to lose the amount of calories of the harmful food. This debate consist of rather it is lack of exercise, or the most popular subject too much fast food. Majority of obese people are known for eating out a lot and not being aware of the amount times they eat.

Consequently, the result of this negative trend caused obesity to be the second leading cause of preventable deaths with 18% of American adults dying each year (CDC, 2016). According to the National Institute of Diabetes and Digestive and Kidney Diseases “more than one-third (35.7%) of adults are considered obese. More than 1 in 20 (6.3%) have extreme obesity” (NIDDK, 2012).

According to the U.S news, obesity percentage in America is 32.8%, which makes our country takes the cake as the most overweight country. Nevertheless, the massive obesity rate in the citizens of America leads to a rise in numbers of people affected by the disease as well. “People who shrug off weight gain do so at their own risk -- risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of

Obesity in America has gotten out of hand with more and more people succumbing to illness such as, diabetes and heart problems. Yes, even with all the technology and advances in medicine humankind has actually more health problems than ever before. So why are there so many health and weight issues happening in today’s society? Simple, it is the American culture to invest time into work and technology instead of investing time into getting and staying healthy. Between busy schedule and other distractions maintaining a healthy lifestyle is difficult.

Our life is something that is so precious. Every choice we make impacts our life wether it be physically or mentally. When we choose to make poor life choices, it will reflect on us as individuals. Poor choices in what we consumed or how active we are will lead to a life that can lead to an early death. Obesity is an epidemic health problem that has been one of the leading causes to death. The disease itself causes sever health conditions as well as mental health issues.no one wants to become obese, but in today’s society we have been given the perfect recipe that will land us in a fight for our life. Obesity is not something that simply happens, but a lifetime of poor choices. We must discover the source of obesity and attack the health issue from the primary leading factors. We start with the source in order to help improve the lives of people everywhere who are battling this disease, as well as those who are predisposed to a higher chance of developing it.

Obesity, the condition of being severely overweight, is a serious issue in the United States that is gradually beginning to affect more and more citizens. In recent years, the number of Americans suffering from this chronic disease has significantly increased. Researchers have found that nearly one third of the U.S. population is considered overweight and, on average, three hundred thousand individuals die yearly as a result of obesity (Hollands et al. 2). When one participates in little to no physical activity and their diet consists mostly of high fat foods, chances are they will gain weight. If someone becomes obese, they may develop serious health related issues that, in some cases,

Obesity is a disorder where a person has stored so much body fat that it will have a harmful effect on their health and it leads to weight-related health complications such as coronary heart disease, hypertension, certain cancers, diabetes, and liver disease. Obesity in America is getting worse. More than 70 percent of Americans are either obese or overweight, and obesity rates have increased for all population groups in the United States over the last several decades. According to the article "Understanding the American Obesity Epidemic" from the American Heart Association website, nearly 78 million adults and 13 million children deal with the health and emotional effects of obesity every day

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

There are many serious health issues today in society. A few of them are anorexia nervosa, bulimia, diabetes, and obesity. Today, obesity is one of the most popular diseases around the world. Obesity typically means having a body mass index of thirty kilograms or more. If taken in more calories than burned, it leads to being overweight, and eventually obesity. Since the 1960s, people in the United States and other industrialized countries have become heavier on average. Excess weight is the cause of more illness than virtually any other medical condition. Most people still do not practice healthy behaviors that can prevent obesity. Obesity is mostly caused by poor eating habits. People do not eat healthy foods, have larger portions than