The Importance Of Living A Healthy Lifestyle

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Living healthy Living a healthy lifestyle is a crucial element in weight management. Learning and implementing healthier alternatives can be used to combat the obesity epidemic as well as other dangerous eating patterns. According to the National Institutes of Health about 68% of American adults are overweight (Core Concepts 408). “Over the past two decades, the prevalence of obesity has doubled among adults in the United States, making it the second leading cause of preventable death” (Guzman 1). Binge-eating, bulimia nervosa, and anorexia nervosa are also diseases that fall under living a healthy lifestyle and is affecting 11 million Americans. Considering the risks of reducing life expectancy, heart attacks, cancer, hypertension, arthritis and depression, it is a wonder why the rate is growing instead of decreasing. Three important factors for adopting a healthy lifestyle are your eating habits, physical exercise and emotions. The amount of eating habits is one of the most important factors for weight management. Developing a diet or daily food choices that you enjoy and that help maintain a healthy body composition (Core Concepts 421) is more effective in the long run because you’re more willing to stick to it using the principle of “everything in moderation”. Compared to dieting that restricts food choices. Referencing the MyPyramid or MyPlate is a great way to know the suggested daily balance of the five food groups. Diet and eating habits is about being conscious
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