The Importance Of Meditation And Mental Health

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You better hurry though the Rains are being idiotic as always." LD:

Flooding is a prominent problem within CCHS; whenever spring comes around the rain is soon to follow. That’s the normal hope when it rains a fair

train our brains to think in a positive form. We should start thinking about something we

2. The next time you're in a negative mood, stop what you're doing. Take a few minutes to assess why you're feeling so negative. Negativity often begins with an insignificant event (like spilling coffee or getting stuck in traffic) and simply gets worse from there. Consciously decide to break out of the cycle by focusing on something positive.

This is one of my negative habits. The concept of being able to control what I think about sits well with me, because if I am able to think about other, happier things in those situations, I may not spiral downward.

A person’s mind can either be their greatest or worst enemy. Society puts these images and expectations out that make people look at and question their own worth. Often times, negative thoughts can pop into our minds and cause feelings of stress, unhappiness, or

Staying positive and trying to find the light in the darkness is a great, but not

Unrealistic and negative thoughts can cause individuals distress, which can lead to issues. When an individual suffers with psychological distress, they misinterpret certain situations. This has a negative effect on the actions they choose to take.

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Meditation has a long history that stretches back thousands of years. Nobody knows exactly where and when meditation began but scientists have evidence to believe that it began somwehere around 5,000 years ago. This was a time far before religious figures such as Jesus and Buddha are said to have existed. 5,000 years ago, much of the civilized world was nothing like it is today. It was mostly hunter gatherers with few villages in the open landscapes. Meditation is said by scientists to have most likely began with hunter gatherers who would pass on their enthusiasm for such an introspective practice to their children.

Maybe it’s because I daydream too much and think of our world in a brighter haze than the real detriment it is. I’m someone who enjoys to pass on positivity. “Have fun,” is my so-called catch phrase. But I only wish that others caught on.

Connecting sentence: Furthermore, while medications repress depressive symptoms, the mindfulness taught in meditation teaches an individual how to acknowledge and dismiss such symptoms, resulting in a lower rate of relapse or recurrence of depression.

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

IF WE DO NOT THINK POSITIVE, OUR THOUGHTS WILL BE LIKE HEAVY DARK CLOUDS HIDING THE SUN AND THE SKY, MAKING THE DAY LOOK GLOOMY AND THREATENING.