The Importance Of Mental Health

Mental health is all about emotions, psychological and social well-being. It can affect an individual to think,feel and act. Mental health helps to determine how we handle stress, communicate with other people and make decisions.

When thinking about mental health what comes to mind is that it is such a vague term. My idea of what mental health is working on issues that have roots in the mind. It could be anything from eating disorders, hoarding, emotional issues that cause behavioral

Mental health is important in every stage of life as it is a persons’ state of their emotional, psychological, and social well-being. Everyone has mental health, you can have good and bad mental health. Good mental health is where a person can fulfil their ability to learn, feel, express, and manage their emotions, those with good mental health are able to form good relationships with others, and can cope with change and uncertainty in their life. Bad mental health is where people may have a condition that stops them from achieving to fulfil their ability to learn, feel, express, managing their emotions, they may not be able to form good relationships, and may not be able to cope with changes and uncertainty in their life, those with bad

Many people can experience a mental health problem when they have low self-esteem cannot cope in day to day life, to much stress or problems in a relationship. It just doesn't have to be biological. Mental illness can affect many areas of your life. A lot of people remain silent about their illness, don't seek treatment or are unaware that their symptoms are even connected to a mental health condition. Many children are born to a parent who has a mental illness, the impact that this has on their life is a big one. Often this children are the ones who are affected and have to deal with a range of

To understand the importance of mental health, we must first recognize what it means. The World Health Organization states that mental health is defined as “a state of well-being in which every individual realizes his or her own potential and can cope with the normal stresses of

Mental illness is a term that is used in reference to a number of mental health disorders. These disorders equally affect a person in various ways including behavior and thinking. Mental illness has been prevalent in today’s society and this has made it a matter of great concern among stakeholders in the health sector.

The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” and that the “enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.” (World Health Organization. 2006)

World Health Organization (WHO, 2014) defines Mental health as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community. Whereas Mental illnesses (MI) are characterized by alterations in thinking, mood or behavior associated with significant distress and impaired functioning (Health Canada, 2012). MI affects people of all ages, educational and income levels and cultures. Example of MI includes depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. According to Center for addiction and Mental Health (CAMH, 2009) 2% of the total population in the world are affected by serious MI. Moreover, Public Health Agency Canada (PHAC, 2012) claims that 1 in 5 Canadians will experience a MI in their lifetime and remaining 4 will have a friend, family member or colleague who suffers from mental illness. It is a well-known and accepted statistic 20% of people with mental disorders have a co-occurring substance use problem (PHAC,2012).

“Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

There is evidence to support the claim that exercise benefits a variety of mental health disorders, including depression (Carek et al., 2015). Exercise benefits the brain on several fronts. On the neurophysiological scale, the overall increase in brain-derived neurotrophic factor (BDNF) prompted by exercise facilitates neurogenesis and neuronal health (Ernst et al., 2006). Additionally, exercise stimulates the release of endorphins in the brain, which are another compound that promote healthy brain cells. Endorphins are a type of opiate peptide that is derived from certain proteins in the brain. Endorphins can have holistic beneficial effects on neurogenesis around the brain, but they have been found to often especially benefit hippocampal

Barriers to mental health care, which increase the treatment gap, are originated both at the governmental and the individual level (Kohn 2013). Barriers to care at the individual level result from the individual’s attitudes, false beliefs about mental illness, stigmatization, and lack of compliance with medicines. Andrade et al., (2014), using data are from the WHO World Mental Health (WMH) Surveys found that for among those with a DSM-IV disorder in the past twelve months, the low perceived need was the most common reason for not initiating treatment and more common among moderate and milder than severe cases. Governmental barriers to care, as described in the Atlas (WHO) studies on mental health and the WHO-AIMS (Kohn 2013), emanate mostly from (i) the governments’ failure to have specific legislation to protect the mentally ill and to provide parity for mental illness with other medical conditions; (ii) the small amount of funds allocated to mental health in the health budget; and (iii) the type of health care coverage offered. Furthermore, the structure of the mental health system in the country, including the weight of mental hospitals in relation to general hospitals with psychiatry beds, and the availability of outpatient services, also contribute to the effectiveness and quality of the treatment. Deinstitutionalization of large mental hospitals and decentralization of mental health services located mainly in large urban centers

Mental illnesses are health conditions involving changes in thinking, emotion or behavior or a combination of all three (What is Mental Illness). Mental illnesses are associated with distress or problems functioning in social, work or family activities. Mental illnesses take many forms, some are fairly mild and only interfere in limited ways with daily life, such as certain phobias and other mental health conditions are so severe that a person may need care in a hospital. Mental illnesses can affect anyone, regardless of your age, gender, income, social status, ethnicity, religion, sexual orientation, background or other aspect of cultural identity (What is Mental Illness).

According to Mayo clinic, mental illness refers to a wide range of mental health conditions such as, but not, limited to schizophrenia, psychosis, depression, and anxiety to name a few. Disorders of this nature can impact the quality of life for the individual by affecting the person's mood, thinking and behavior (Parekh, 2015). Consequently, this impingement on the person’s personality produces psychosocial changes that may negatively impact relationships and coping in their everyday life. Many people have mental health concerns from time to time. According to Parekh (2015), mental health issues are not uncommon and occur in one out five adults in the United States. Over the last twenty years studies have explored the correlation of spirituality and the effects on mental status (Garcia & Koenig, 2013, p. 2623). Can the quality of life improve for patients diagnosed with mentally illness by empowering them (P), with holistic approaches to apply concurrently with their treatment plan such as, spiritual care (I) compared with non-holistic or traditional therapy alone (C), evidence by a decrease in the Pittsburgh Agitation Scale (PAS) score (O)?

Mental health is an essential aspect of our overall health and well-being. Despite its importance, mental healthcare is often overlooked and underfunded in most health systems. Worldwide the disparity between the need for mental health treatment and the lack of provision results in many persons suffering from severe mental disorders not receiving treatment for their disorders (WHO, 2013). The burden of mental disorders is felt most by low- and middle-income countries, with the percentage of people with severe mental disorders not receiving treatment being significantly higher at 76-85%, than that of high-income countries which is 35-50% (WHO, 2013). This also accounts for a substantial proportion of the burden of disease in developing (low- and middle-income) countries which impedes their economic and social development (De Silva & Roland, 2014). In low-income and middle-income countries, many barriers impede the progress of mental health services. These include structural barriers such as lack of available resources and attitudinal barriers like stigma surrounding mental disorders (Saxena et al., 2007). In looking for solutions to these barriers, innovative practices such the use of mHealth seemed promising. mHealth, which is the use of mobile phones or technology in health care, has been used in low-income countries like Nepal to provide post-abortion health care. With mobile phones being used widely across incomes, ages and cultures, they have to the potential to be used

Mental health is an integral part of health and well-being of human being, as reflected in the definition of health in the constitution of the World Health Organization (2015), the "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Mental health, like other aspects of health, can be affected by a range of socioeconomic factors that need to be addressed through comprehensive strategies for promotion, prevention, treatment and recovery in a whole-of-government approach.