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The Importance Of Mindfulness Based Strengths Practice

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Research Related to the Values in Action Inventory In a study done by Itai Ivtzan, Ryan M. Niemiec, and Charlie Briscoe (2016), they performed an experiment to show that Mindfulness-Based Strengths Practice (MBSP) programs would improve the overall welfare of the lives of those who were part of the MBSP group compared to those who were in the no-intervention control group. The hypothesis of this study was that, “participants in the MBSP group would show higher levels of wellbeing, as predicted by higher scores on the Satisfaction With Life Scale (SWLS), Flourishing Scale (FS), the Positive Psychotherapy Inventory, and the Signature Strengths Inventory (SSI), compared to participants in the control group” (Ivtzan, Niemiec, & Briscoe, 2016). To perform this experiment, two groups of people were created from the general adult public. The first group was made up of twenty participants whom did not receive any intervention. The second group was made up of those that were put into the MBSP group. The MBSP group was made up of nineteen participants, which were later split into two groups, a group of nine and a group of ten. The MBSP groups performed one right after the other, each group was to complete eight weeks of intervention. This intervention was performed online and participants would log on and complete two hours of practices and exercises. Participants in both groups filled out a self-report questionnaire, that took around five minutes to complete, to get a baseline

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