The Importance Of Nutrition In Sports

Task 2 – Describe (P3) or explain (M1) the concept of energy intake and expenditure in sports performance.

Athletes often overlook the energy demands of daily training sessions. Total calories required are considerably increased for the training and competing athlete versus the average person, but it should be done in the proper % to total daily intake. If sufficient calories are not included in the diet, an athlete will lose to much weight, become fatigued more quickly and performance will

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

M1 give examples of the impact of energy balance and hydration in relation to sports performance

Nutrition and fatigue are two major areas of exercise and sport. Sport and nutrition together can be a major factor in preventing fatigue, and maintaining a good diet can help keep the athlete consistent with training and performance without the training load being too detrimental and leaving the athlete with excessive fatigue, illness or recurring injuries. Training and eating becomes a cycle of preparation and recovery, with meals and snacks consumed after one session becoming the pre-event meal for a subsequent workout. The ingestion of carbohydrates, fats and proteins all aid in the promotion of optimal training and performance. As well as food fuels, recovery is a significantly important factor in regards to having an adequate training session or

The benefit of adequate nutrition contributing to successful athletic performance is well known, but not completely understood and applied among athletes. The purpose of this study was to assess nutrient intakes, and dietary habits

Athletes need a lot of nutrients to help refuel the energy they burn out to keep them going. Depending on a person’s size, age, or what type of athletic sport they participate in determines how much nutrition they need. Some sports require less energy than others, so you will not want to exceed the amount of nutrients you actually need if you’re not burning a lot. Not taking in enough energy can result in loss of muscles, loss of bone density, injuries, and illnesses that can lead to very long recovery times.

In a random double-blind study, 30 male student athletes were assigned a specific supplementation to add to their diets during off season strength training for 10 weeks. Subjects were thoroughly informed of the experimental procedures and before participation signed informed consent forms in adherence with the human subjects guidelines of The University of Georgia and the American

Throughout my four years at Whittier College I have taken a variety of courses which have enabled me to write this paper in a knowledgeable and purposeful manner. My minor in nutrition as well as my major in kinesiology has supplied me with a foundation to further research this specific disease as well as diet. I have taken diet and disease which has provided me with an understanding of how diet impacts health and how specific chronic diseases have a direct correlation with the science of nutrition and the lifestyle choices that individuals make. I have also taken numerous nutrition courses which include upper division courses such as; fundamentals of nutrition, the science of nutrition, and sport nutrition. All of these courses have enabled me to become an expert in nutrition as it relates to diet as well as the classification of nutrients, digestion, biochemical processes, and crop sustainability. In addition to these courses, I have also taken chemistry and exercise physiology, both of which have permitted me to have a greater understanding to help distinguish the process by which our bodies consume, digest, metabolize, and store nutrients and how they effect our bodies (Thompson, Manore, & Vaughan, 2014). In this specific paper I have also been able to use my knowledge in sociology of sport as well as the history and

Overall, all the participants did not meet recommendations for CHO, Vitamin A, D, C, B1, and B6 during training and, in addition, women did not consume the recommendations for PRO, calcium, iron, and zinc.5 Furthermore, during the race 75% of the runners doing the 60- km race fell short on getting the recommend CHO. For the 120-km runners, 3 of the 4 men took in greater than 500 ml/h of fluid, which met recommendations, but only 1 runner took in greater than the recommended CHO during the race (108 g/hr). One major limitation of this study is that the four runners PRO, sodium, and fat intakes weren’t recorded during the 120-km

I first fell in love with nutrition after joining the powerlifting team in high school. Our team, including myself, would wait until the last minute to lose weight for competitions by running outside wearing garbage bags, starving ourselves the day of weigh-ins, and spitting in water bottles to lose water weight. These extreme dieting strategies took a toll on our overall success at competitions and my personal growth as an athlete. I knew I needed to make a change, starting with my diet.

Carbohydrate intake during exercise performance was normally used in various sports such as cycling, running and also team sports (Febbraio, Chiu, 2000; Tsintzas et al, 1995; Welsh et al, 2002). Athletes could consider a low carbohydrate diet to improve body composition, less stress and faster recovery. Noakes (2014) showed that athletes consumed a low carbohydrate diet managed to ride four minutes longer before reaching exhaustion. A (Nicholas et. al., 1997) study investigated the restoration of high-intensity running capacity following a diet containing additional energy in the form of carbohydrate or fat and protein. However, Hermansen et al (1967) argued that there were high oxidation rates of carbohydrates at 75% of V02

In this metabolic study, eight men and eight women, whom were competitive, healthy cyclists were selected. This crossover study was conducted on four separate days, each time the participants were told to do light exercise the previous day and eat a typical prerace meal one to two hours prior to the experiment. At random each was given one of three carbohydrate supplements (sports

It is known that the diet of an athlete can have an effect on his/her overall performance(Bronci; 2011).Athletes, who have healthy and balanced diets, can perform better due to having adequate nutrient stores built up in their

As an athlete, it is crucial for me to maintain a healthy nutritious diet. To do my best while participating in physical activities, I should eat lots of fruits and vegetables. My diet is relatively well balanced, but I should still increase my intake of those two food groups. Eating more fruits and vegetables is