The Importance Of Nutrition On Our Daily Lives

Under-nutrition is exceedingly a common condition among the elderly, and therefore, people are not aware that many of them also suffer from overweight and obesity. The aging process is not the cause of malnutrition but people have formed an opinion that there is a relation between malnutrition and the aging process. They forget that under-nutrition in the elderly is as a result of the following common risk factor such as; social isolation, stroke, housebound, gait and balance disorder, swallowing disorder, Parkinson's disease, adverse drug reactions, chronic pain, fractured hip, depression and recent hospitalization (Escott-Stump, 2008). Therefore, all these risk factors must be taken into consideration especially when managing an elderly person's nutrition.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

In recent years, there has been research involving the causes and consequences of poor nutrition among the elderly. Researchers continually work to distinguish risk factors of inadequate nutrition; the factors of most concern are “poor appetite, functional limitations, limited income, and social isolation” (Lirette, Podovennikoff, Wismer, Tondu, Klatt, 2007). Individuals at highest risk are those who live at home with a lack of family support (Krondl, Coleman, Lau, 2008). The diets of many elderly people are often low in calories and lacking important nutrients. All of these factors can affect the health and quality of life in the older adult. Nutrition plays a significant role in the health of

The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health. This project is about understanding how consuming too much or too little of particular nutrients can be unhealthy and do harm to one 's body over time. Even more, this project is about dispelling some of the myths that are present about nutrient consumption in order to have a more scientific understanding of what is considered healthy in food and nutrient consumption.

There are many nutrients we eat within our foods, these are vitamins, minerals, carbohydrates and protein. Malnutrition is when an individual is not getting enough nutrients into the bod, this means their body will not function properly this can be dangerous as your immune system could stop working or shut down which means individuals will be open to more cold, flu’s, infections etc. Malnutrition can also include under nutrition and over nutrition.

What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality of

Food is essential to the body, it requires energy for complex processes such as respiration, blood circulation, digestion, excretion of products and all essential to the maintenance of life. Nutrients can be acquired in an array of ways, such as eating an intricate diet to taking vitamin supplements (Blake, 2012). We receive energy from nutrients in the form of calories (Kcal). However, Energy demand varies on a man's age, size and metabolic rate. If a man consumes less calories than obliged, the body uses fats to provide itself with energy . A nutritional deficiency arises when there is a lack of absorption of essential nutrients into the body, consequentially the leading to a range of health problems to major systems, such as the digestive system and the endocrine system (Blake, 2012). The occurrence of nutritional deficiencies in early infancy withholds natural growth and maturation, leading to a recession in the cell number and intellectual capacity of the brain(Jose and Stutman et al., 1973). However this essay will delve into the long and short term effects of the different nutritional deficiencies on the physiology, health and performance of man.

When your body does not get enough nutrients such as fats, carbohydrates, protein, vitamins, and minerals, it is known as malnutrition. Malnutrition is especially harmful in seniors who have specific dietary requirements due to medical complications such as heart disease or diabetes. Seniors suffering from dementia are at a particular risk of malnutrition.

Malnutrition is defined as the under or over nutrition in older people.(Aging & Health,2012) Under nutrition occurs when one does not eat enough which can lead to weight loss and other health issues such as poor wound healing and exacerbate more chronic health conditions such as wasting away from HIV.(Aging & Health,2012) Over nutrition can lead to weight gain leading to morbid obesity with can cause a host of other issues such as developing diabetes and also exacerbate other chronic health conditions such as hypertension and heart disease.(Aging & Health,2012)

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Malnutrition is once a person is not getting enough food or not getting the right sort of food, at that stage, deficiency disease is simply round the bend. though individuals get enough to eat, they 're going to become starving if the food they eat does not provide the proper amounts of micronutrients - vitamins and minerals - to satisfy daily nutritional requirements.

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Nutrition is perhaps the most important factor, which affects the health of a person. The body needs a balanced amount of nutrients and energy for its survival and is essential for good health. A balanced diet is necessary and it takes into account six different food components, which are proteins, fats, carbohydrates, vitamins, minerals, fibers and water. The needs may depend on your gender, your age, your life type, you health conditions and so on. Intakes of energy and nutrients below or in excess of needs for a prolonged period can adversely affect health. Malnutrition is a term that covers problems of both under nutrition and over nutrition. The word hunger can mean the painful sensation caused by the want of food, the want or scarcity of food in a country or a strong desire or craving. In relation to the term World Hunger, the word refers to the want or scarcity of food in a country. In areas of the world, including the United States, where hunger is an issue, malnourishment becomes a very serious concern. There are two main types of malnutrition, Protein- energy malnutrition (PEM) and micronutrient deficiency. While both types of malnutrition are dangerous, PEM is the most important and most notable form of the disease and is eminently fatal. Quite a few trace elements or micronutrients, vitamins and minerals are important for health. Iron, Vitamin A, Iodine, and Zinc are some of the nutrients people that are malnourished need.

2. As people age, the individual’s energy or caloric needs are less. However, the protein, vitamins and minerals requirements remain constant. Healthy older adults should increase the amount of protein the diet to maintain muscle mass, especially if the person is sick. Overweight individuals should consider lowering fat intake. Also, nutritional intakes should incorporate ample amounts of calcium and vitamins (Aldwin & Gilmer, 2013). The aging person should also consume fiber-rich foods such as whole grains, fruit, and vegetables which will make them feel more energetic and give you fuel to keep going (Saisan, Segal, & White, 2017). “Exercise, a

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