The Importance Of Over-Hydration

Sports Drinks Replace Water – So many people replace water with sports drinks during exercise. The truth is, most people who drink sports drinks would be much

Dehydration is a condition that happens when the loss of body fluids, mostly water is more than the amount of fluid taken in. We lose water every day through thru breath we exhale, sweat, urine. When we lose too much water, our bodies become out of balance, or dehydrated. Severe dehydration can lead to death.

M1 give examples of the impact of energy balance and hydration in relation to sports performance

If you do not know by now Exercise-associated hyponatremia is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to twenty-four hours after prolonged physical activity. Exercise-associated hyponatremia (EAH) first was described in Durban, South Africa, in 1981. If not taken care of immediately, EAH can led to tragic consequences. More than 500 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes as larger marathons can have tens of thousands of participants.

Sports drinks are full of minerals. The minerals are not only great for absorption but to replenish what a body loses during strenuous exercise. Usually replenishment of those minerals is only needed for long hard exercise. In an article from Men’s Fitness Magazine it explains that water is a great choice for light physical activity. It will satisfy thirst and hydration needs (Ward par. 2). This is because Quote Sports drinks, however, are better for long or vigorous exercise. In the article from Science Direct it explains that more than 60 minutes of intense activity depletes energy, electrolyte, and fluid reserves (Ward par. 2). That is why it is important to drink a something with the necessary minerals. When you work out, you lose chloride, potassium, and sodium through sweating and muscle exertion. At WebMD it states that the best sports drinks contain

It is recommended by the American Council on Exercise for athletes to drink “7-10 ounces of fluid every 10 to 20 minutes while they are exercising.” However, it is important to note that this will vary; it will vary by the individual and from what kind of exercise you are doing, so listen to your body.

hydration is the process of providing an adequate amount of liquid to bodily tissues. Not only water can hydrate you. Things like, oatmeal, coffee, lettuce, yogurt and things of that sort can hydrate an athlete. They does not give athlete the okay not to drink water.our bodies need water to mostien food and transport nutrients to and from blood cells. They does not give athlete the okay not to drink water. Our bodys can not survive without water. Water is a solvent for out bodys. without out water athletes can become dehydrated ans in fact die. Dehydration occurs when the loss of body fluids, mostly water. When we lose too much water our bodies become unbalanced. Deyhration an come from fevers, heat exposure, and too much exercise. Even when

Exercise-associated hyponatremia (EAH) is the most reasonable explanation of adverse changes in athletes during the marathon events. Physiologically, EAH is defined as plasma- sodium concentration that is below 135mmol/L. According to the decreasing plasma sodium level and individual, there are diverse symptoms such as nausea, headache, lethargy and restlessness. Although the sodium in sports drink could postpone the beginning of hyponatremia, drinking too much could cause hyponatremia (Rosner and Kirven, 2007). That is, hyponatraemia is influenced by both dilution of body sodium in body water overload and depletion of body sodium in body water losses. A decreased plasma sodium concentration lead to an osmotic gradient between extracellular and intracellular fluid in brain cells, causing water transfer into cells and increasing intracellular volume (Rosner and Kirven, 2007). It triggers problem regarding tissue oedema, neurological and low blood sodium concentration.

Most athletes mostly consume water for their daily exercise, and also average people. Water is a natural resource that is very healthy for the human being, no one can ever drink “too” much water and become unhealthy. If I were ever asked to choose between water or a processed sport drink, I pick water because it’s more natural and cleaner, and does not have additional ingredients or chemicals.

Let's talk liquid. It's no secret that staying hydrated is critical when exercising. If you're dehydrated you will start to get headaches, feel dizzy and eventually you will collapse. Trust me dehydration is no joking matter. People die from it all the time. I'm not just talking about under-developed countries where water is scarce. People in well-developed countries with plenty of resources die on a regular basis from dehydration. One thing that is particularly dangerous is if you're doing strenuous exercise and don't get enough to drink. While you're exercising it is easy to overlook your need for water simply because you're so focused on what you're doing. Don't!

Many athletes are very picky when it comes to staying hydrated. Hydration is a very important key for athletes. Athletes choose from either water or various sport drinks, such as gatorade, powerade and many others. Both sport drinks and water seems to be helpful according to athletes. Which one is really better? There are many things athletes don't know. Sports drinks are better than water when it comes to intense workouts, such as performance training.Only if you're trainign is over an hour, for certain purposes. Sports drinks will replenish you're body with electrolytes and carbs. Water is better too drink when you're workout is under an hour. You're body needs at least 4-6 ounces of water every 15 minutes during an activity. Many kids tend

To avoid water overdose, these new guidelines are targeting athletes in particular. Experts say that administering a concentrated saline solution containing 3 percent sodium -- about three times higher than the concentration in normal saline solution, is a life-saving technique that can treat exercise-associated

Audience: Any athlete who is looking for a form of hydration before, during, or after their workout/game.

There are numerous factors that lead to an athlete’s accomplishments and the main factor an athlete often forgets is hydration. It does not matter if you spend hours on end training for your event if you are not properly hydrated. Hydration is an outstanding factor, in how an athlete will perform. Dehydration can also lead to blood clots, seizures, and other complications.

In this article, the author, Coco Ballantyne, talks about how it can be harmful to drink an excessive amount of water. All of our life, we have been told “drink more water”, so after exercising, many people might drink what is concise red too much water. The process during water intoxication is there is too much water going into the kidneys. The kidneys cannot filter out all the water going in and that results in water intoxication. There has been many cases of water intoxication including a 28 year old woman from California. She was in a contest to see who can drink the most water. This resulted in death only after she thought it was only a headache from drinking too much water.