The Importance Of Perfectionism

Perfectionism is feeling anxious about a project because you want it to be perfect, so you stress over and procrastinate until the last minute. It is not being able to walk away from a task because you always feel that it could be more perfect. It is thinking that it’s unacceptable to make a mistake and that your achievements and accomplishments define who you are. “Perfectionism is a personality disposition characterized by a person’s striving for flawlessness, and the setting

Perfectionism is conceptualized as a multidimensional construct (Ayerst, Flett, & Hewitt, 2012). As cited in Ayerst, Flett and Hewitt (2012), Frost, Marten, Lahart and Rosenblate {I am working on getting access to this source} view perfectionism as a cognitive construct focused on concerns about making mistakes, posessing high standards, and doubting one’s actions. Additionally, Frost and colleagues also understood perfectionism as involving two

Perfectionism can be defined as an individual’s determination of extremely high standards of performance and behaviour. Hagen (2016) suggests that perfectionism stems from a genetic predisposition combined with environmental factors and an individual’s life experiences.

Do you push yourself to be the best? Do you get mad at yourself for not doing the best? Do you delay assignments till the last possible limit because of fear of rejection? Do you feel horrible when work isn’t done to your best ability of when minor failures seem like catastrophic ones? These are all signs of what is known as perfectionism (Pacht 1984). If you seem to agree with most of these things then you might be a perfectionist. According to Webster’s dictionary, it states that perfectionism is "a disposition which regards anything less than perfect, unacceptable." Many people in the world suffer from perfectionism. So is that case of Mike Bellah. His perfectionism lead him to a lifestyle where he lost

I have always assumed that being a perfectionist was a good thing. From an early age I became enchanted with the “Charlie Sheen mentality;” I had to be “winning,” or at least convince myself that I was. An internal voice encouraged me to be the best that I could be, and failure, quite simply, was not in my vocabulary. However, as I prepared to enter high school, my innate desire to be a perfectionist truly acted as the anchor that slowly weighed me down. I learned that perfection was undeniably unattainable in my life; my devotion to “perfectionism” led me astray on a long, twisting path of deceit. I occupied my time with unchallenging schoolwork and “cheated the system” by electing to compete in the baseball league designed for kids a full year younger than me. As it turns out, trying to be a big fish in a little pond was the way I insulated myself from failure, the way I falsely convinced myself that I was “winning.” I was afraid to try, or rather I was afraid of the possibility that I might try and fail. Attempting something difficult carried the risk of not succeeding, and with it the implication that

I have learned many different things about life, people, and myself from my family. As I grew older, I also realized that family is one of the few things that can make me happy and that I

The flip side of this trait is the simple fact that this can lead to an over developed sense of perfectionism in the child. Like the previous trait these kids will try to take on too much with a given task and try to make sure everything is perfect. This can cause a high degree of stress and emotional and mental issues as the child grows. Many of these children do not understand that you cannot do everything by yourself. (Hall,

During my freshman year, what I viewed as the worst possible event happened, (PAUSE) I got a B on my report card. I know that sounds dramatic but freshman me thought my world was ending. I now know that a B is a perfectly acceptable grade and that it's not the end of the world. But this raises the question, why did I think that a B was such a bad thing? Last year I worked on figuring out why I viewed B's as a bad thing. The end result of my thinking was that I am a perfectionist. Merriam Webster Dictionary defines perfectionism as “refusal to accept any standard short of perfection.” The reach for perfection can be painful because it is often driven by both a desire to do well and a fear of the consequences of not doing well. The problem is

"Never forget the past…because it may haunt you forever. Regret all the bad things…cherish the good things. Look ahead always…but don't let the bad things from the past get in your mind." As a young child, there were so many incidents in my life that made me become the person I am today. There were rough times as well as good times. If I were to tell you all of them, I would remember half of them. I think some of my incidents really had some impact, and some were just simple ways of life. To tell you the truth, the incident that had the most impact on me has to be when my real father left me at the age of three. I never knew my father. I mean being a baby, you really have no experience or recognition of somebody else.

Countless people struggle with flaws that are obstacles in their paths to becoming great. These people must learn to defeat their faults in order to improve their way of living. A dragon is a mental or physical weakness that is holding one back from where they need to be. Dragons exist among all people, and can vary exponentially from person to person. My dragon is my obsessive compulsive disorder; the disorder causes unwanted anxiety due to constant obsessive thoughts. On the path of overcoming this dragon, I must understand and accept it, strategize how to rid of it, and realize the difference it will make when I conquer it.

The idea that perfectionism is a trait and also known as a characteristic of an individual, implicates that it derives from both biological and environmental. Undergraduate students tend to deal with many life stresses in university, which includes home life and student life. Most undergraduates have made a transition from college to university as well as leaving home, which can cause some insecurity but also some enthusiasm. For example, students who are more reliant on their parents are more likely to find home life stressful as well as combining it with university studies, because of the drastic transition of next stages and responsibility. This informs us that undergraduate students are more likely to have excess stressful events and also may find it hard to cope with university, Research also suggest that an individual’s personality is what would influence students coping strategies at university, ‘Adaptive perfectionistic traits are beneficial when coping with stressors’ (Schwenke 2012).

There’s two types of perfectionism, adaptive and maladaptive where adaptive components are beneficial to the situational and maladaptive components will be detrimental to the individual.

The family structure that I grew up with as a child, was my mother, her second husband, my step-father and their two children, my half-sisters. I never knew my

The research study employs a qualitative method of data collection to get a glimpse of the behaviors of the phenomenon under investigation. The study relied heavily on observation, filling out of questionnaires, and stated behaviors of the participants on a voluntary basis. In addition, it was utilized to achieve an intensive understanding of the relationship between perfectionism and team performance in sport. The method was advantageous in that it is purely aimed at the participant’s individual class of meaning, thereby providing a better understanding of personal experiences of the phenomena while at the same time describing in rich details how the phenomena are embedded and situated in different contexts.

Perfection is a deadly sickness. It is a wicked plague which clouds the mind, destroys focus, and eliminates any value you may hold for yourself. We are all told that perfectionism is, well, perfect. A flawless way to live where you make no mistakes, avoid any challenges, and are loved and cherished by everyone around you. But this cruel mindset is like a collar that chokes fun and kills passion, constricting joy and creativity in favor of the one and only best decision. The decision that will get you perfect grades, a perfect reputation, and nary an ounce of criticism. Now, while this might seem good, I can tell you for sure that it’s not. How? Because I’ve tried it.