The Importance Of Physical Activity

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

Schools are faced with many challenges today, the main controversy is if there should be a requirement to take physical education at school. Additionally, kids worldwide are not getting the required calories burned each day; there are less funds for schools and a lack of a physical program requirement. The obesity rate around the world is increasing as kids continue to not get any exercise. Students should be required to take a certain amount of physical education, so they will maintain an active lifestyle that keeps them healthy.

Physical activity can be one of the most important routine for veterans. As veterans get older they face many challenges related to health and exercise can prevent many health issues. The more physical activity on a day to day basis is better than no physical activity at all, which can be bad for adults. Research and studies support regular physical activity that will decrease obesity, diabetes, stroke, high blood pressure, the risk for developing depression, and heart disease. Veterans leaving the military find life different and perplex, however it is not the same for everyone. While on active duty, the military gives a structured physical fitness program and not much freedom or choices. Once you leave the military you find yourself with

The benefits that bring health practice of physical activity performed regularly and the risks involved in sedentary, especially of the elderly, lifestyles have been widely established in numerous epidemiological studies in recent years. However, the sedentary lifestyle of our society is becoming a constant threat to public health, which is carrying to professionals from the health sector to adopt targeted measures to promote the physical activity of the society in general and elderly people in particular. In recent years there has been an increase in the number of seniors who perform physical activity, although this continues to be scarce and insufficient (Gonzalo and Pasarin, 2004). Also, we are seeing a considerable increase in the number of older people in society and it is estimated that this increase is progressive in recent years. For the year 2050 is estimated the Group of older people has tripled. Public authorities therefore have a responsibility to ensure the health of the elderly, so that they can carry out his life with full autonomy (Merino, 2002).

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Everyone needs physical exercise and should be allowed to participate in the activities they want to. Despite physical limitations, age, skill, gender, etc., everyone should have the chance to be included in their pick of physical activities. Just because people may be different in these things doesn’t mean they should be left out.

Physical fitness, defined by the Merriam-Webster Dictionary as good health and strength achieved through exercise, gives students nationwide a goal to work towards. High school sports, particularly football and basketball, are very popular in the United States of America as a way for students to stay in shape and compete during their teenage years. While 975,808 students nationwide participated in basketball in 2016, football showed itself to be the most popular sport in the country, being played by 1,085,272 students across the United States.

Understanding the level of fitness a person initially exhibits prior to beginning a fitness regimen is extremely important in helping them improve their well being. Hoeger and Hoeger (2015) include the current methods for testing an individual's baseline of physical fitness include body composition, cardiovascular, flexibility, muscular strength along with endurance benchmarks. Additional important benchmarks such as mental health will be investigated, with research completed by Gomez-Pinilla and Hillman (2013), that connects exercises influence on cognitive ability. Pedersen and Saltin’s (2015) publication of the implementation of exercise to combat chronic disease will help the vast benefits of exercise as a prescribable health option.

Yoga is well-known as one of an exercise that people play in the nowadays. Yoga is the practice of mind and body which originate in ancient India philosophy. There are various types of Yoga connect the breathing techniques, relaxation or concentration and physical posture together. Gurudev Sri Sri Ravi Shankar, a spiritual leader and founder of the Art of Living Foundation stated that "Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination." From practicing in history to the current popular exercise, Yoga was adjusted from the original. Yoga began to gain popularity in the West

In the whole lifespan from childhood to adolescent, going from one stage to other, there are many developments in organism with respect to growing, mental and maturation which are related to physical fitness. Physical fitness helps in the adaptations to the changing environment. WHO in its definition relates motor efficiency and health with physical fitness of an individual. Hence every individual is recommended for daily some physical activity for the proper functioning maintenance of health as well as mental development. Available literatures also show relation between physical fitness and anthropometric characteristics -body weight and height and even age on an individual.

“The greater the amount of physical activity engaged by the youth, the greater the health benefit (Rachele). In a different era, children used to roam the streets on their bikes going to a friend’s house; they would play tag, football, and other games just to pass the time. However, with the latest developments in modern technology, regular physical activity has declined for the average child. More children are opting to stay inside watching television or playing on a tablet instead of enjoying their time outside. There are many aspects that go into a child’s active lifestyle, and how active they are when they are younger shapes the rest of their life.

Regular physical activity (PA) is vitally important for the health and well-being of individuals of all ages. Research has shown that PA is a key factor in reducing the risk of numerous diseases including cardiovascular diseases, type 2 diabetes, hypertension, and depression and helps in reducing the morbidity and mortality of these chronic conditions (Kulavic et al, 2013). Many people don’t realize the importance of physical activity and therefore don’t engage in it. Knowing that being fit can limit the chances of developing chronic diseases motivated me to participate in physical activity. In a study examining the frequency and type of self-reported physical activity behavior in postsecondary students, those who received information on physical activity engaged in more