The Importance Of Proper Nutrition For General Health And Fitness Goals

1025 Words Sep 8th, 2015 5 Pages
The Importance of Proper Nutrition to General Health & Fitness Goals

With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more than two-thirds of the nation’s population is either overweight or obese — with there being more people who are obese than those who are overweight. As people engage the process of improving their fitness level, it is vital that they apprehend the immense importance of proper nutrition and the role that it plays in holistic fitness.
When people consider fitness, they often visualize training regimens; however, nutrition is the foundation of authentic fitness. It is on the foundation of nutrition that all other elements of fitness rest. As important as exercise is to a person reaching their fitness goal, it is impossible to have an optimal workout, when the body has a nutritional deficiency.
Many people who are attempting to improve their level of fitness are finding the endeavor to be more perplexing than they originally anticipated. Although there can be multitudinous reasons why a fitness plan is not working, nutrition remains at the top of the list.
Enlisting the Help of a Professional
When it comes to increasing the chance of reaching desired fitness goals, it is a logical choice to give serious consideration to hiring a professional. Enlisting the help of a personal trainer…
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