The Importance Of Regular Exercise And Good Nutrition

1. This leads to development of obesity in these students which can cause high blood

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental health.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

Thus, if the child’s experience was not perfect then that may lead to a negative impact or image in this child, which might lead him to quite that specific sport again. Nonetheless, a new research by the Canadian institute of health research in British Columbia discovered that increasing the gymnasium class frequency, or soft drinks consumption would not reduce or affect the body mass weight (BMI) in youth. Then, the child’s diet and food preference creates all the difference. However, teenagers and youth develop food preferences are based on the advertising they see which, unfortunately, aim for the high calorie and sugar laden drinks and snacks. I still cannot remember a time in my semester long physical education when I was taught to choose a healthy diet, rather the 110 hour class focused on taking action in the gymnasium and ensuring that a minimum of 55 hours of out of school activity are logged by the end of the course. So the key component here is the relationship between the teacher and the student. In other words, if the teacher took the time to alter his program to adapt to the present day student, then the program will be more effective and it will establish more interests. Surprisingly, Canadian kids and youth are ranked the fourth globally in obesity levels; we are almost beating the United States not in the positive way but in the negative one, good job Canada! This however reveals certain connections to

Why this is important to my academic success: Creating a weekly exercise schedule is invaluable because I am prone to burnout and workaholism in my career. As a student with high self-expectations and goals, I want to ensure that I am working at my best and optimal performance. If my health is less than adequate physically, mentally, emotionally or spiritually then I am less likely to yield high returns on my academic investments. Thus, daily exercise and above average nutrition (and sleep) help to ensure I maintain a balance of my personal and academic goals.

· Presentation on good nutrition and daily exercise to include the following health benefits: decreased risk of problems related to type II diabetes, heart disease, and obesity. Increased cognitive performance, sleep, and improved quality of life.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They affect the child’s physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010).

In the modern schools, too many elementary schools are so centered academics and don’t focus on the well-being of the students. The school systems also don’t realize that physical activity can help students perform better in the classrooms. In the recent years, there has been a worldwide tendency to reduce school-based physical education in favor of academic subjects. Given the beneficial effects of exercise and the disadvantages of a sedentary lifestyle, cutbacks in physical education lessons are not near as productive as people think. Systematic reviews provide clear