The Importance Of Self-Esteem

Most people face self esteem problems at different levels. At some point in life people face this problem without realizing it. In the essay The Trouble with Self-Esteem written by Lauren Slater starts of by demonstrating a test. Self esteem test that determines whether you have a high self-esteem or low self-esteem. The question to be answered however is; what is the value and meaning of self-esteem? The trouble with self-esteem is that not everyone approaches it properly, taking a test or doing research based of a certain group of people is not the way to do so.

Louise Hart, an author, speaker, and community psychologist, once said, “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” What she meant was that having good self-esteem is a crucial part of being a well person. It contributes not only to your mental well being, but also to your physical well being. Your relationship with yourself supports your relationships with others, and society which leads to a well person, overall. Altogether, though, it affects your emotional health.

Trusting your abilities, judgment and power is confidence; to have a positive outlook on life one has to gain confidence mentally by embracing every characteristic inside and out. One has to accept their physical appearance and personality. Self-confidence can be attained overtime; individuals need it in order to be successful in life. Low self-esteem is not only in women it is in men; everyone has some sort of low self-esteem because as humans none of us are perfect. It is difficult, in our society today, to attain high level self-esteem due to picture perfect images, plastic surgery, and surreal role models.

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There are a series of important steps in the development of one 's self-concept, self-esteem and social identity. These steps begin from birth and continue into the adult years.

There are many similarities and differences to self-concept, self-esteem, and self-efficacy. Self-concept is the mental image or perception that one has of oneself. Self-esteem is the experience of feeling competent to cope with the basic challenges in life and of being worthy of happiness. Then self-efficacy is confidence in your ability to carry out a specific task in contrast to generalized self-confidence.

Believing that you that you are unacceptable or unlikable socially can be painful. Lack of self-confidence can make you get afraid to interact socially. When in situations where you will be observed by others or where you need to speak in front of a crowd or to strangers you might feel anxious. This might cause you to act awkward. You might avoid eye contact and behave too cautiously. The idea that you are socially unacceptable might get reinforced to you when you feel that other people react strangely towards you.

Current Issues states that “self-esteem refers to the confidence and satisfaction in [themselves]” (Macmillan 2003). In other words, Current Issues says that self-esteem is made up of confidence and satisfaction in yourself. The definition of self-esteem isn’t constant from person to person because everyone is different. Sixteen year old Breft Greenberg says, “I think it’s your confidence in yourself and your abilities” (Arbetter 1996). This shows that his definition can be different than the ‘true’ definition, but it is still correct in his heart. Another person believes that self-esteem is knowing you are worthy of love. There are many different definitions to describe self-esteem and they all tie into each other. Some of them are more in depth than others and others are vague.

The process for my senior paper was a long one, after a period of researching and preparation it finally came together. I learned everything I was hoping to. I found out the answer to my big question: “What roles does beauty play in a good self-esteem?” Not only did this project help me, but it inspired me. I now know what I want to do in the future and how to help others. I hope you enjoy this as much as I did.

It is very important for one to love himself. When you don't love yourself, it is hard to expect others to love you. Agreed, we may have many faults and shortcomings. But you must embrace yourself with all your faults and learn to love yourself.

In the article “Does confidence really breed to success” the author claims “What's really become prevalent over the last two decades is the idea that being highly self-confident - loving yourself, believing in yourself - is the key to success. Now the interesting thing about that belief is it's widely held, it's very deeply held, and it's also untrue." It is important not to confuse high self-esteem and narcissistic comportation.

Everyone in the world is different. Have you met someone exactly like you? Such as being perfect in your eyes or just feeling not good enough? Has your family told you that you need to be changed or fixed? Magazine ads and commercials and movies and even high school has made people think that they are not good enough to society. Why is that? We are all different why can’t we recognize that some people weren’t meant to have the hour glass body, or the perfect hair, or clear skin, or be happy 100 percent of the time? Every person has a different personality, body, family life, and feelings towards things. What about me?

In a world where having friends is highly stressed, being perfect in academics, we are showing future generations what's right and how they need to look and act. Young teenage girls have to undergo the pressure of getting into a good college and being well-rounded. Added onto that they must have confidence and a strong self esteem, along with other factors that will play into their lives.

In a society that tells everyone what they need to wear, how they need to look, and what they need to buy mental health disorders are only increasing. Things such as depression, anxiety, and eating disorders are at an all time high. The main cause of these disorders is low self esteem. People feel like they are not good enough because they aren’t the perfect image of society. Our society isn’t at a place where it’s going to change its ways overnight. However, exercise is proven to help with self esteem. In a society where many have low self esteem it is necessary to take steps to change that. It starts within every person deciding they’re going to improve and exercise regularly.

The self-confidence and self-esteem of young children may be greatly boosted by a strong key person approach in the setting. Many aspects of this approach support the safeguarding of children. A sense of wellbeing involves feeling good about yourself and having a positive outlook on life. It embraces a range of positive feelings, including enjoyment, vitality, self-confidence and self-esteem. Children and young people who have a positive sense of wellbeing are less likely to be vulnerable to abuse, harm or bullying. Supporting self-confidence and self-esteem is very important in helping children and young people to protect themselves and make positive decisions about their own safety.