The Importance Of Sleep Deprivation

Sleep is essential for cognitive, emotional, and physical wellbeing, especially those who are developing into young adults. Proper sleep hygiene, defined as “those practices of daily living that promote good sleep and daytime function” is considered to be a rising issue among adolescent high school students.9 An average adolescent would require between 8 and 9 hours of sleep per night to be considered well rested.5 One survey of American adolescents in high school reported that only approximately 14% of those students actually received an adequate amount of sleep.10 Another study estimates that approximately one-third to one-fourth of adolescent population does not obtain adequate sleep.3 Poor sleep hygiene can lead to many factors that will negatively influence high school student’s wellbeing. Lack of sleep has been proven to be a root cause for multiple negative health outcomes, such as: an increase in depressive symptoms, sedentary behavior, decrease in emotional stability, and reduced physical development.1,5 As depressive behavior increases and motivation decreases, it leads to a significant decline in academic performance and consequently affecting daytime function.4 Practicing proper sleep hygiene and building a foundation of good habits begins with the early stage of adolescents in high school.

Lack of sleep will affect a child’s development. A child needs sufficient sleep to be able to concentrate and be able to learn. Lack of sleep can also cause emotional, social and behavioural problems, this is because if a child is

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

There is a good chance that I will be working with adolescents and so sleep is a very important concept for me to keep in mind. If they didn’t a good night sleep by not getting nine to ten

Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

However, if children do not get enough sleep at night their mind will tend to zone out. For example, high school students with cars might have a very likely chance of getting into an accident, due to the lack of sleep. Children all over the world are stressed and depressed. “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness” (O’neill 20). “One 2012 study found that middle schoolers’ test scores rose in reading and math” ( O’neill 20). Although some people think that later school days will not help to improve anything. Others understand how serious the risk of danger can get with sleepy children everywhere.

Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few ways to prevent these problems, ranging from parents stepping in to ensure teens get the proper amount of sleep to changing school start times to a later hour. Adolescent sleep deprivation is something that everyone, parents and teens alike, should

Every living being need to sleep. Sleeping is an important part of our daily life. Sleep has been connected with wellbeing of human body. Adequate amount of sleep is important especially in children. It is because sleep is in fact the primary activity of brain development in preschooler and it directly impacts mental and physical development. Several studies has been performed to study the consequence of sleep disorder or sleep problem. Preschooler should get proper sleep because lack of sleep can leads to various problem such as ADHD, obesity and may impact Executive Function.

Sleep problems are one of the most common problems parents face with their children. Some children may have chronic sleep difficulties, and many children (and most adults) are actually spending his days deprived of a good sleep cycle.

Sleep is important to a child’s development. It is vital for cognitive function and growth to take place. Tiredness will affect a child’s relationships with other as they will be unable to control their emotions and behaviour.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

According to Cairns and Harsh (2015); Gerber (2014), children can develop sleep deprivation, which is caused by insufficient sleep. Gerber (2014) focused on children 5-18 years of age, who are sleep deprived; however, she explains “the causes, long-term effects on health, signs and symptoms, relevant assessment tools, and appropriate interventions to manage the problem” (p:23). Children who are sleep deprived have inconsistent bed times, which will cause them to awaken several times during the night. Sleep deprivation is a huge concern and may drastically affect a child's ability to be productive during the school day. Certain signs of sleep deprivation include excessive daytime sleepiness, frequent school tardiness and absenteeism, irritability, hyperactivity, depression, impatience, mood swings,

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

Sleep is not only important it is essential to a healthy lifestyle and fully functioning mind and body. Most adults require eight hours of sleep per night, on average. How much sleep need varies based upon age. Children require approximately ten hours of sleep per night and adolescents require nine hours of sleep at night (The Good Stuff 2015). Most parents of young children will tell you just how important a good night’s sleep is to ensure a happy day for everyone. This bright idea is often overlooked when it comes to teens and pre-teens. The modern teenager juggles multiple stressors and pressures all while trying to navigate an everchanging life as they discover who they are. Students are under pressure from parents, peers and teachers. There are many factors that can impact a student’s academic success; one such factor is sleep deprivation. Sleep deprivation can have negative effects on adolescent behavior and significantly impacts academic performance. One major factor in the amount of sleep students get is early school start times. The impact of adjusting school start times to better match student’s natural sleep cycles is improved academics.