The Importance Of Sleep Hygiene

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Better sleep hygiene is associated with the right performance behaviors that contribute to the body’s natural sleep wake patterns and enhance a restful sleep (Mairs & Mullan, 2015). For my case, before I adopted the sleep log, I wasn’t getting eight hours of sleep. Therefore, I experienced a reduced mental, emotional and physical wellbeing (Mairs & Mullan, 2015). I knew that I had poor sleeping patterns, sleep quality and sleep hygiene since I had to compensate for the lost sleep on the weekend. Also, while at school, I had to take short naps in between classes as a way to make up for the lost sleep.

MYTH: On the contrary, experts say that if you just can’t keep get to sleep, get out of bed, go to another room, and engage in a soothing activity like listening to music or reading.

In order to maintain a good sleeping pattern , it is necessary to develop a good sleep hygiene. Good Sleep hygiene is defined as the ability to obtain good nighttime sleep and full daytime alertness ( National Sleep Foundation , 2016).In other words , an increase and regulation of daily amount of sleep are important.

In order to have a sound sleep, good mental health ensures better sleep quality and duration impact on the individuals well being. Jackowska et al (2011) researched on the psychosocial factors and

Avoid eating a large, alcohol and caffeine before bed. They can stimulate your body, allowing you to stay awake and creates a higher risk of muscle spasms.

You might think that sleeping isn’t important, but it is slowly disrupting your health. Not getting the enough sleep can decrease your performance in life. Having the needed hours of sleep can increase your brain function instead of feeling groggy. One of the many solutions to fixing your sleep patterns is by making a sleep diary. Sleep can take you a long way in life.

Occasional nap periods are effective in minimizing sleep debt. Limit naps to less than 30 minutes to avoid counterproductive sleep inertia. Avoiding large meals immediately prior to sleep, exercising a minimum of 2-3 hours prior to sleep, utilizing mental relaxation techniques to help sleep, limiting alcohol, caffeine and nicotine consumption in overall volume and to a period 3 to 6 hours before bed will prepare the body an effective sleep

This is also important that at what time you are consuming these things. If you consume a large meal late in night, then it will be difficult for your body to digest it before you sleep. Another thing is alcohol and caffeine intake. A lot of people say that when they drink coffee in the night they don’t feel like sleeping. This is because of the caffeine percentage in the coffee or tea. Sleeping properly is an essential thing to deal with the stress and rejuvenate your body. Find out about whether you can get high from valerian root, and then use it after consulting your

Nonpharmacological approaches for controlling insomnia can include things like sleep hygiene. Sleep hygiene rules include: reduce time spent in bed when not sleeping, leaving the bed if there is difficulty falling asleep and engage in a relaxing activity – such as reading. Establishing calm, quiet bedroom setting and ensuring a comfortable bedroom temperature, are all strategies to help improve sleep. (p. 12-14)

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Doing the sleeping inventory evaluation, I learned that a lot of the things I do daily that affect my sleep. An example would be, not getting enough exercise. Being physically active during the day will make you more tired at the end of the day which makes it easier to sleep and much faster! Something I do every night before I go to bed, is staying up late on my phone. You shouldn’t be on your phone, watching tv or reading a book in bed, because it can make it harder to calm yourself to fall asleep because you are focusing, I will give myself an hour to unwind before going to sleep.

Sleep is essential for anyone to perform at their best regardless of age sex and gender. While the amount of time and when a person falls asleep varies from person to person everyone must sleep and obtaining the right amount of sleep help can better a person quality life. Far too many adolescence are not obtaining enough sleep in 2009 the

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.