The Importance Of Sleep On The Performance Triad

The effects on the reaction time caused by sleep as well depends. Those who are not getting enough sleep will see a major impact on their physical and mental abilities. If the brain isn't getting enough time to rest, which in turn causes it to react slowly to stimuli. For , example during the ruler experiment. If you’re tired, you are likely to be less aware of your surroundings and will catch the ruler at a slower pace.

-Endurance:   This is vital mentally and physically.   A leader needs to be able to do the physical tasks-be it running boots and utes or humping for ten miles-in order to encourage Marines to do the same.   To do otherwise would be hypocrisy.   Mental endurance is equivalent to physical endurance in its capacity.

Through my military career I have been told the importance of mission readiness and how much of an impact it can have on the unit if one soldier is not up to standard. The other solders must not only continue working on the load they have but also pic up my slack. Not being fully mission capable waste time and energy of my peers, my NCOs and the officers in my unit. I must do better as a soldier I am A specialist looking to go to the promotion board in January but I made a private mistake. Mission readiness comes down to discipline and prioritizing which I will explain in this essay. Discipline and standards define what it means to be an Army professional.

MRT is part of Comprehensive Soldier and Family Fitness, CSF2, program. It is designed to build the resilience and enhance the performance of those who serve by giving them the skills to thrive, not just in the Army life, but also within their personal lives. This is all accomplished while meeting a wide range of operational demands. MRT has often been misunderstood and overlooked as a program in the Army. When implemented properly, it provides soldiers skills that can be applied in a day to day capacity. Resiliency is a prized commodity within the Army. MRT is a crucial instrument in developing leaders and soldiers in today’s Army.

Performance triad was developed to improve performance, resilience, and readiness in the army. Performance Triad was developed by Army medicine to maintain healthy lifestyle for soldiers and their family. It is important for all soldiers to be in their best physical and mental condition and be ready for any challenges ahead them. A healthy mind and body improves overall performance of all soldiers. Performance triad is a tool to measure how an individual is doing in these particular areas; activity, nutrition and sleep. These three areas are the foundation of good health and battle readiness for a soldier. Studies have shown how performance triad can increase and improve a soldier’s performance in the army. This essay discusses in details how effective performance triad is to the Army Personnel.

On 12 March 2013, Secretary of the Army John McHugh launched the Army’s Ready and Resilient Campaign designed to help in the Army’s effort to build physical, emotional, and psychological resilience in Soldiers. The Performance Triad is a key enabler in this campaign. It’s a health program to educate Soldiers and their families of the benefits of improving sleep behavior, increasing daily activities, and improving nutrition. All three of these directly impact mental and physical performance and overall health. This paper will be focused on the importance of sleep and sleep behaviors and how sleep deprivation can affect operations.

In order to be a successful student at USMAPS and beyond, a cadet candidate must employ a proper sleep schedule. While the mechanisms of sleep are only partially clear and primarily left to scientific speculation, everyone can agree that the vitality of sleep and circadian rhythms is indisputable. That said, while I go through the academic year, I have developed a plan to maintain my sleep habits and ensure that proper sleep will benefit me throughout my academic endeavors.

2. Mission. To implement unit cohesion and camaraderie through enhanced unit physical training (PT) combat conditioning for Air Traffic Control Detachment Bravo (ATC DET B). Physical fitness for Marines is inherent to the Marine Corps to meet the new physical standards set forth and unit combat readiness. This physical fitness event shall challenge each Marines physical strength, confidence, and ability to run through the obstacle course in a timely manner.

I thought my Uncle was a very good pick for this assignment because he had to do a running test to join the army reserves and to later on join the army. The test involved muscular endurance because they had to do long distance run in certain amount of time along with some other tests like like situps and pushups. When my uncle applied to join the reserves he was already a very fit person from play sport for school but he had to start training to get into the army.

The performance triad is made up of three components: sleep, nutrition and physical activity. In my opinion, sleep is the most significant component of the performance triad. Sleep is the vital component of human biological function. Adequate sleep is vital for cognitive performance, proper metabolism and physical health. The amount of sleep required varies by age group. On average, an adult requires 7 to 8 hours of sleep for optimum cognitive functioning. The human brain cannot function effectively without adequate sleep. The brain requires sleep for recovery, repair and rejuvenation. Inadequate amounts of sleep can lead to decreased memory, increased stress level, irritability, lack of concentration and decline in information processing

commitment to physical fitness and Christian values prepares the Cadet to meet future challenges with success.

• Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter, overcome, and recover from stressors in such a way that the individual and team become stronger, better and healthier from the stressors, rather than deteriorate from them.

Correctional Officers are an integral part of ADC completing the mission. The selection process used to select Correctional Officer has recently been transformed through the ongoing LEAN process. In the spirit of continuous improvement, the agency has examined the physical fitness selection tool used to assess CO applicants and Cadets ability to perform the job of Correctional Officer. The agency entered into an agreement with a private firm, Industrial Onsite Network (ION), to conduct an analysis of the current physical fitness standards used in the Correctional Officer selection and training process and how well they correlate to the actual tasks that CO’s perform on a daily basis. The standards that are currently used in the hiring process and COTA graduation were implemented after a similar study that was completed in 1991.

When I played football we had practices five times a week, along with a game every week. The practices were difficult, intentionally so because the idea behind that was the practice had to be more difficult than the games themselves. The military uses similar logic, to always prepare for the worst case scenario so whatever you actually end up dealing with will pale in comparison to your training. This knowledge of preparation for future obstacles is common knowledge among those who partake in these activities and it provides reasoning, and that reasoning helps push one further to overcome the obstacles that one will encounter.

This paper with discuss the importance of doing the right thing, being in the right place, and most importantly, being there at the right time. Punctuality is one of the many ways to show professionalism. My goals in the army are high and in today’s army you have to be perceived as a high speed soldier in order to survive. Gone are the days of getting by with the bare minimum between deployments and field exercises. The past years of keeping branch numbers higher due to increased troop rotations are dwindling and the focus is on quality, not quantity. Perception is the key to success, and now that I have missed formation 2 times in as many months, I know that my reputation, especially among the