The Importance Of Sleep

Everyone knows the human body needs sleep. For some people, sleep is what they enjoy most, but why do human beings need sleep? Why is the urge to collapse into the warm safety of our beds so tempting? Why are we so grumpy when we don’t get enough sleep?

Have you ever crammed material for a class all night before a big exam? Do you find yourself not being able to fall asleep and wishing you had a way to feel well rested the next morning? If this is the case, Sleep-No-More is the right choice for you. One teaspoon equates to three hours of sleep, and a user can take up to four doses within a twenty four hour period. Its perfect chemical composition makes your body believe it is asleep; therefore, your muscles will relax, and your energy will gradually be restored. Sleep-No-More is the product that will help you stay awake in even the most boring classes, keep you energized during long road trips, and aid you in your efforts to pull all-nighters.

The source I chose to evaluate is an article called “Sleep to Succeed ” . It’s a U.S. News article published on July 22,2015 , at 10:55 a.m. I found this article on the internet. It was originally published by U.S. News on their website www.usnews.com . It’s about teen sleep deprivation how its a serious issue for adolescents and how it effects them emotional and behaviorally . A research and intervention project at Stanford University has found out that sleep deprivation is accurate in some schools . The Night Sleep foundation recommends adolescents about eight to 10 hours of sleep at night. However , high schoolers from across the country get 6.8 hours a sleep which is below the national recommendation . Research have shown how important

Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.

Bright fluorescent lights beat upon my droopy eyelids. They make me dizzy, and it's like the moon is telling me something. Calming, northern winds flush my rosy cheeks. The tight, claustrophobic Cincinnati townhouse is so peaceful at this twilight hour. Sleep is imminent, whether right here or in my crib. I walk at a speedy pace to my destination, with the soft, malleable carpet squishing beneath my chubby feet. In my case, that means half walking, half falling, but I never relent. I want to sleep in comfort, my head to the pillow, my hands clasped around monkey (my stuffed animal).

I would argue that sleep is required for survival depending on how you look at it. Even though there is no documented proof that a healthy human being has died from sleep, there are many other ways on why it is needed for survival. It has been proven in the lab that pulling an all nighter for just one night is the equivalent to being drunk. That being said, reckless driving will most likely occur, and if you're not paying attention and being alert, you will most likely get into a car crash and injure yourself or even die. The typical person needs to go out (and drive) to get food so that they can survive. If they can't do this, or they can but it's dangerous, I'd say sleep is required for survival in this area unless you want to get in a car

nights and spend longer in the Stage 4 of sleep in order to give time

Why some of us sleep in? The very reason why some are over sleeping, it is because of sleep deprivation and because of that, they are so sleepy and they think that sleep in will retrieve the incomplete time of sleeps to recover. Over sleep in the morning or sleep in is mainly cause by series of sleepless nights, not enough, and not getting the real quality of sleep. Sleep deprivation affects our immune system like stress. The immune system is altered in similar ways by lack of sleep and physical stress, resulting to a possible connection to chronic diseases like obesity and diabetes The reason why we should not sleep in later in the morning because this practice often decreasing and emptying the bucket of our hearth, as time goes by and that makes us feel unhealthy and unproductive and it somehow stops us to do less of our daily living tasks and our life duties, which are the things that always give us the good feeling of a successful completion of not only our living tasks to do, but life accomplishment duties to be done per se. Making up for inadequate sleeps by way of sleep in will result to a very serious health problem. So, it is best to change the habit of sleeping and it is still the best to do it at night because it’s the most perfect time to attain the quality and adequate sleep to make feel better to gain the essential benefit for the healthy heart, weight, mind and more.

 The goal is to avoid, "clocks on collision," and to allow internal clocks to match external clocks, this is why night shifts are often on weekly rotation.

Importance of Sleep It has been proposed, by some, that humans do not really need to sleep, and that we do so only out of habit. However, much research would suggest otherwise. It is true that some individuals (e.g. those suffering from insomnia) are able to live on very small amounts of sleep, but nevertheless, they do need some. Studies of sleep deprivation have found that there may be severe consequences of not sleeping at. Randy Gardner, for example, went without sleep for 11 nights.

We have heard many times from doctors and scientists about what we get from sleeping, waking up early and healthy lifestyle and we’ve read too many articles and other reading materials of all good stuffs regarding the mind, body and spirit health benefits of both sleep and waking up early, which some of us are still trying and doing their best to be the beneficiaries. Some of them are probably taking medicines just to get some sleeps. There are thousands or millions of scientifically and medically inclined procedures to sleep and there are a lot of methods to achieve the good benefit of waking up early in the morning and I believe that the first method I should be mentioning here is the method of learning how to go to bed early without having not enough sleeps, sleepiness and carrying the heavy baggage loaded of worries for tomorrow. What I have here is the basic way to get the health benefits of sleep. This method of mine is worth mentioning here and like I said, it is the most basic and the most effective way of achieving your goal to wake up early for each of you to become a beneficiary of this exercise. With no disrespect to the achievements that science and medical societies had proved and showed to us many times of all the things that us human have and about to be discovered for the better quality of understanding and logical reasoning for changing our human existence for the best, since time in memorial, at this point, we don 't need the “institutional and methodical

Sleep is an important part of the everyday life of a human being. There are multiple sleep cycles but in the process one of the most important stages is known as REM Sleep. REM also known as rapid eye movement is the very unique phase of sleep where the eyes begin to randomly move, and the extremities of the body become paralyzed while vivid dreaming begins to occur. This stage is the the most important for the consolidation of different memories and also in facial recognition and other mental processes. There are many studies that have been done about sleep and why it is important, but there are also many more studies to be conducted in the future because it is still pretty unsure to psychologists and doctors why sleep is actually so

Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself.

Many English poets have described sleep as the “little Death” due to the similarities that death and sleep have. When a person is sleeping very deeply some people will say, “Look at him/her they are sleeping like the dead”. When there is a dead person many people will comment that the deceased person looks as if he or she is sleeping. Eventually though if a person does not get enough sleep the end result will be extreme fatigue which can cause a car accident if they are driving. Sleeping is not just important for the individual but it is important for everyone as well. Sleep is not just important for humans but it is important for animals as well. Sleep is very important for the development of a person’s brain. Sleep is imperative since it helps a person remember and retain the information that they learned earlier in the day. Sleep aids with the restoration of a person’s mind and body after a long exhausting day. It is normal that the older a person gets the less sleep they need. It is also standard that older people do not dream as often as young people. Babies need the most sleep out of everyone else due to the rapid neural development that is occurring at a such a young age. According to Baby sleep basics: Birth to 3 months the article dictates that a new born needs a total of sixteen to seventeen hours of sleep (Baby sleep basics: Birth to 3 months, 2015). Usually, teachers and professors tell us how important it is to get

Sleep is the unsung hero of our lives. We simply cannot function without it. We make it extremely difficult on ourselves when we decide to play on our electronic devices rather than sleep. The blue light emitted from the device tricks our brains into thinking its daytime making it harder to fall asleep. Lack of sleep decreases your ability to learn, focus, have a positive attitude and it puts you at risk for diseases such as depression and A.D.D. The problem presented was that if electronics are used for an hour before bed will it affect your sleep patterns. The hypothesis was if electronics are used for an hour before bed then the person’s sleep pattern will change because the blue light emitted from an electronic device alters the amount of melatonin in your body which allows your body to know when to fall asleep. The hypothesis was correct. Those who didn’t use electronics an hour before bed got at least one more hour of sleep than those who did.