The Importance Of Stress

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

The stress is derived from the Latin word “ strictus” means tight. These roots reflect position of restriction of potency of being reported by citizen whom are stressed. Stress can be described in uniqueness of the setting that is troublesome to the person. Stressors are actions that ground body to endure with stress reply. Such kind of events include noise, or the daily commuting to school. The retort to exterior stressors is known as “strain.” Stress has come to be linked with both causes as well as belongings. However, this sight of stress reason puzzlement.

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a physiological reaction of the body where different defense mechanisms get into it to affront a difficult situation that could be perceived as threatening or critical by the body.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Everyone can relate to stress. Stress is someone or something that causes any strong feelings of concern or anxiety. For example, it can be over little things like traffic or big things such as, financial issues. Overall, stress is certainly a part of daily living. We already know the causes to the stress since we spend our own time worrying about it. However, do we know the consequences of stress related to our health?

People develop the misconception that stress is uncontrollable: however, according to this article, you have more control over stress than you may think. It is important to identify the sources of stress in your life and attempt to manage or diminish them. Until you decide to accept responsibility for the role you play in creating or maintaining stress, it will remain outside of your control. There are many methods provided from this source that explains how to manage stress. There are varieties of stress that are unnecessary and avoidable; however, we do not attempt the simple tasks that are required to avoid stress. The author is highly descriptive and thoroughly explains methods that can used to maintain

Stress is one of the biggest things that affects people in their day to day lives. Stress is any response to a challenging event or situation that can physically, mentally, and emotionally cause strain on a person (Licht, Hull, &

Psychologically, stress has an enormous effect on the body, and can affect the way an individual thinks, feels, acts, makes decisions, and relates to others. Mental stress can differ from time to time, and is entirely situationally-dependent; certain stressors will trigger different responses in different individuals.

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

Stress is the unconscious preparation to fight or flee that a person experiences when faced with any demand.

Stress is an obstacle that everyone deals with daily, it`s become part of our vocabulary. It is difficult to believe that our general use of the word originated only a little more than 60 years ago, when it was essentially conceived by Hans Selye. It wasn 't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Our every day life is full of frustrations, aggravations, and frustrations. For many people, stress is a common concept that has become a way of life. When stress becomes overwhelming, it can damage your health, mood, relationships, and even the quality of your life. Reducing stress in your life is vital for sustaining your overall health. Dancing is an effective stress reliever.

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Stress has become an integral part of our day to day life. And the worst thing is that if we don 't take corrective measures, we start remaining under stress for longer durations which causes lot of health issues later on in life. So let 's try and understand what stress is and how