The Importance Of Sugar In Schools

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

The experimental method would allow us to observe the firsthand effect the sugar has on young children. However, this method would require the parents to give us legal consent or if it is ethically right the give children the sugar. To set up the experiment we would separate the kids into three random groups. The singular control group will not be receiving sugar while the other two do. Of the two separate experimental groups one will receive double the amount of sugar than the other. Then we assign each group to do the same task which requires their attention. The independent variable is the amount of sugar given to each group. The dependent variable is how the sugar affects the children’s attention.

There is a dramatic increase in the number of children who are being affected by diabetes and obesity in America. Sugary drinks and unhealthy snacks should be taken out of the vending machines in schools and replaced with healthier choices to help stop this trend. Some may argue that taking out the options it is taking away a student’s right to choose what they will and will not eat. However, by taking out the sugary drinks healthy habits are encouraged, future diseases are avoided, and a healthier generation is brought up.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Overall, sugar consumption has increased immensely. We know that our health is worse than it was just two hundred years ago, and yet we do nothing more than add sugar. Sugar is not a good thing, and it’s even worse when we eat a lot of it. Sugar has had a negative effect on everyone, not only our youth. We, as a whole, eat way too much sugar and either need to eat less sugar, or eradicate it

The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foods are cheaper than healthy food. It is hard to avoid processed food when Americans do not have time to cook because of their life style. Americans need to know the way to change their diet and improve their lifestyles. Americans sometimes forget about the amount of sugar that a soda or flavored drink contains. These drinks are tasty, but it will not satisfy thirst. Sugar is equally dangerous and has the same health effects than smoke cigarettes. Consume sugar in excessive amounts per day have a significant effect in Americans ' daily life. Americans should be aware of the diseases caused by their eating habits, therefore; they should be more conscious of what they eat and change their diet.

Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three children in America are overweight or obese. (“Data & Statistics.” Childhood Obesity in America, childhoodobesityinusa.weebly.com/data--statistics.html). The reasons why the numbers are increasing are because children are eating more empty calories than ever before. Instead of healthy fruits, veggies and nutritious snacks and lunches, parents are packing and serving processed snacks that contains high fructose corn syrup. If this problem is not solved, one third of all children born in 2000 or later will suffer from diabetes at some time in their lives. (National Archives and Records Administration, National Archives and Records Administration, letsmove.obamawhitehouse.archives.gov/learn-facts/epidemic-childhood-obesity). Childhood obesity should be prevented because it is a risk to kids' health, low self-esteem, and they can be bullied because of it.

Based on a 2,000 calorie daily diet, dietitians recommend only consuming 50 grams of sugar daily. A can of Coke takes up more then half of that amount. When interviewing some health care professionals, Kristin Raebinger a registered dietitian, found that the majority of them quickly commented that sugar consumption is a major contributor to obesity, type 2 diabetes and heart disease (Cited in Worthington, 2016). A lot of health care professionals think that the soda tax is the only way to stop this issue but they also think it may be best to not pass the tax and just lower the amount of sugar in soda (Worthington,

Today, despite technological and scientific discoveries of the past century, we live in a country filled with mysterious sicknesses. While America continues to prosper in other ways, our health continues to decline. What has helped to cause this terrible battle? Sugar. Even though it may pack a great taste, sugar has captured and addicted us to it. Our addiction to sugar has negative consequences such as severe chronic disease and obesity. Americans need to reduce sugar consumption to prevent, cure, or limit problems of chronic disease, addiction, and obesity.

While the schools adhere to dietary guidelines set by the government, they still use discretion on how to serve and prepare the food to children. It is at this level that a lot of improvement stands to be made. Schools offer a lot of high-energy-dense foods, which have a lot of calories in each bite. A recent study among children showed that a high-energy-dense diet is associated with a higher risk for excess body fat during childhood. Sugar drinks are the largest source of added sugar and an important contributor of calories in the diets of children in the United States. High consumption of sugar drinks has been associated

Healthy eating for the youth is influenced by the former First Lady by influencing the way students eat. Childhood obesity is an epidemic that has been a very important issue that she wants to put an end to. “Those who closely followed her fight against childhood obesity, however, knew Obama didn't want to exclude anyone from the table. Wal-Mart's plan was significant: By 2015, the company promised, it would reduce sodium by 25%, sugars by 10% and eliminate trans fat in many of its private-label products,“ (Wells). Wal-mart has promised to be a part of this health initiative that Michelle Obama had started. Reducing sodium, sugars, and trans fat are a few things that create a large impact on health. Even some little changes can help the childhood obesity epidemic. “When manufacturers banded together to form the Healthy Weight Commitment Foundation, they vowed to work with the first lady to cut 1.5 trillion calories from the products they make,” (Wells). Every affect Michelle Obama has on different industries has provided children with healthier products. Partnering with retailers and manufacturers to reduce unhealthy ingredients contributes plenty to the reduction of childhood obesity. Specifically partnering with Wal-Mart deeply grants lower-income families with healthier choices, especially when their financial income

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

The organization of Debatewise stated that controlling the foods that students consume is important in combating obesity, as the dieting habits that most people form originate from when they were young. This is why it’s so crucial for schools to introduce healthier options in schools. If these unhealthy habits are developed, the students are “at higher risk for having other chronic health conditions and diseases that impact physical health..”, says the Centers for Disease Control and Prevention. These conditions can affect them emotionally and physically, including depression and obesity, which are important health issues both linked with the consumption of junk foods. The selling of junk food in schools is not a small problem either, as it concludes from a study by the Institute of Medicine in 2003 that elementary schools earn approximately $442 million annually from junk food sales. The importance of changing the school lunch programs to implement healthier options is high when there is so much money being spent by the students. Although obesity is a real problem due to the selling of junk food, it can lead to other problems that leading a healthier way of living could fix. For instance, the University of New Hampshire Cooperative Extension states junk foods, due to processing that removes vitamins, minerals, and fiber from the product, are empty calories that are ultimately worthless to the body. This alone contributes to unneeded weight gain and provides no additional sustenances that help the body grow. The Harvard Health Publications describes this to be a serious problem, and acknowledge not only this to be a complication, but mentions the unnecessarily high amounts of sodium levels in the foods, stating that “...the average

When most people think about sugar, their first thoughts are not: heart disease, addiction, or slow and painful death; yet, unfortunately, these conditions are very real consequences of the unregulated and excessive consumption of sugar. In Nature’s article, “The Toxic Truth About Sugar” (2012), Robert Lustig, pediatric endocrinologist; Laura Schmidt, Professor of Health Policy at UCSF; and Claire Brindis, Professor of Pediatrics and Health Policy at UCSF, evaluate the world’s ever-increasing and toxic struggle with the substance sugar – also discussing counter measures to promote healthier diets amongst American’s and other societies. Lustig and his colleagues develop their argument using statistical evidence as they address the global impact of sugar, refuting minor oppositions, before dissecting each harmful aspect of the substance – even comparing it to substances more known for their toxicity. Eventually, presenting readers with possible routes of regulation, the authors firmly suggest government intervention in the production and sale of sugary foods. Although the argument is well executed, I remain unconvinced that government intervention is actually necessary.

One fundamental cause of obesity is diet. Adolescence is perfect example of this. Students might have breakfast and lunch at schools. The vast majority of students’ lunches often consist of crisps, chocolate bars and soft drinks, which are high energy foods and due to unbalance energy. (Oliver, 2010). According to research, 25% teenagers are already obese. (ibid). To save money or reduce expenses, schools provide unhealthy foods or junk foods. When soft drinks which were coca cola came into the global economy, drinking soft drinks became popular in schools. The data gives a detailed situation. If a student only has one tin of coca he might has 8 tablespoons of sugar and the rest can be done in the same manner one, a month is 240 tablespoons sugar from drinks. (ibid). Frequent, red meat, large meals high in refined grains, sugary drinks, unhealthy fats are typical Western diet. (Harvard School of Public Health, 2014).