The Importance Of Unhealthy Diets

In the article “Escape from the Western Diet”, Michael Pollan suggest to the people that they should stop eating a western diet because western diet is also responsible for western diseases such as diabetes, high blood pressure and many more. In his article he said that “People eating a Western diet are prone to a complex chronic diseases that seldom strike people eating more traditional diets.” He also gave the solution of this problem by telling people to stop eating a western diet. New theories made new treatments to treat different diseases. In his point of view, if people want to escape from western diet they need to stop eating western food daily. He thinks that if people want to stay healthy they should eat food, not too much,

Bourdain touched upon both of those arguments in his essay The Evildoers, from his book, The Nasty Bits: Collected Varietal Cuts, Usable Trim, Scraps, and Bones. Agreeing with the latter of the argument, Bourdain wrote, “Fast food- which traditionally solves very real problems of working families, families with kids, business people on the go, the casually hungry, can be good food” (Bourdain 14). By saying that, Bourdain is agreeing that sometimes fast food can be helpful. However, he also agrees that fast food in America causes obesity, “America’s most dangerous export was never nuclear weapons or Jerry Lewis-or even Baywatch reruns. It was, it is, and probably always will be our fast-food outlets” (Bourdain 13). That means that Bourdain thinks that fast food can be more dangerous than nuclear weapons. Something that Bourdain noticed while he was traveling was that fast food is immensely different abroad. In America we have burgers with fake meat and milkshakes made without milk. Abroad Bourdain found healthy and fresh fast food options like grilled shrimp kabobs, soft pork tacos with salsa fresca, and even fresh quesadillas made with zucchini flowers and farmer cheese. He adds to that by mentioning how cheap and fast those food options were.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

Breaking the habits of a Western diet is what this whole essay focuses on. Eating healthy food is really important because it help to maintain a good healthy body. In Michael Pollan’s essay “Escape from the Western Diet”, he informs people about the western diet and tells them that they need to escape from it. The reason why people should escape from the western diet is to avoid harmful diseases. There are three main points of this essay which Michael Pollan has told and they are; scientists make new theories of nutritionist in which food industries supports those theories by making products and the medical industries make new drugs of medications to support those theories. I agree with Michael Pollan that the companies and especially the food companies are responsible for the western diseases as they make new products day by day with lots of calories, fat, and many other different nutrients which can be harmful to the people's health.

To help you see this, these 6 shocking facts about many people’s favorite kinds of junk foods will leave you thinking twice about giving into regular temptation.Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. ... Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Fast food, the highly addictive food that many people can not go a day without eating. In our society today fast food has become the “norm” when we are looking for something to eat, causing our society to accept it as something to be eaten ALL the time. Fast food can affect our bodies more than most people comprehend. According to the United States Healthful Food Council, they say 8 out of 10 people eat fast food monthly and half say they even eat it weekly. By ingesting these large amounts of fatty, salty, and sweet foods, children and adults are becoming increasingly obese. Fast food causes long term negative health effects and is a direct contributor to America 's increasing obesity problems.

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

The food that we consume is well assimilated in our body and is used for the growth and maintenance of body tissues. Life cannot exist without food, and it is for this reason that every living organism strives to obtain its food requirements. It has been seen that the satisfaction of hunger is usually the main factor for a satisfactory food intake. It is very important that for sustaining a healthy and normal life, diets should be planned with the scientific knowledge of nutrition. It is very essential to learn the general principles and considerations that govern the planning of balanced diets.

Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.

Poor diet can have a big impact on a person health. People may not be able to afford to purchase food that is good for them, like fresh fruit and fresh vegetables. They may have to buy cheaper alternatives which will not have the same nutritional value as fresh produce and they end up with a higher risk of suffering health issues and dying young.

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.