The Importance Of Why We Should Start Later In High School And Middle School

In “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early.Here’s why.” by Dan Weissman they both have their own perspectives on life about school starting times and the problems they may bring to the students of high schools.In Michelle Trudeau’s story she says that the starting times for high schools has many students still very drowsy and tired most of the time having them nod off during school instruction.She states that in an average high school 20% of students fall asleep in class on a typical day.Therefore, in need to prevent this from happening teens need more sleep as opposed to them not getting enough sleep from either staying up late or period as some experts say.There are many ways to add additional support for teens and their sleep.

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

This issue is very important because a lot of students are failing their classes because of the times they have to wake up. They are too tired in the morning, and have no energy to get their work done. This nation as a whole would see a large increase of grades if school started later in the day. A lot of people say the United States of America is probably one of the most uneducated countries, but small steps can make that change.

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

Research has shown that teenagers experience a change in the internal sleep clock so that waking up early and going to sleep early are difficult. Some people believe that high school classes should begin later in the day to better accommodate students’ natural sleep clocks. Waking up early can be a real struggle for teenagers. Most teens naturally sleep in until ten thirty or eleven on weekends. I do believe high school classes should start later because teens could sleep more naturally, it would give teenagers more time to do things in the mornings, and more sleep equals better

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. I agree with the decision to change school times and what it has to offer. This would not only help the teenagers with many things but also accommodate the parents schedules too. I believe that if the school system were to alter the times so that High Schoolers were to wake up later then it would fix various conflicts; teen depression, lack of awareness, and it allows parents to work later.

Imagine going to school being half asleep,High Schools should begin later in the day to accommodate for students to get natural sleep they need, Teenagers usually are not aware during the day due to sleep schedules. Sleep also affects the health of teens who do not get enough rest. High schools should change their schedules to help students become more advanced in school.

Many people think that school should start at ten in the morning. Do you think that the school should be able to do that? There are some pros and cons to this argument. One being, would there be time to mingle with your family and friends? And another being, do I have the time to put in hour for my job?

This shows that sleep is very important to all people and it makes a big difference in family’s days. When teens don’t get enough sleep, they can have behavior problems. The Sleepingresources web site stated, “They can also have health problems such as obesity, diabetes, forgetfulness, depression, anxiety, stress, etc.” Overall, lack of sleep can affect everyone, not just teens, but teenagers need more sleep than children or adults, and starting school later in the morning would improve their

when teens don’t get enough sleep, they tend to not have correct judgement, lower grades, and poor safety. The American Academy of Pediatrics recommended that high schools start school no earlier than 8:30, but only 15% of US high schools currently do. Although starting school later can affect some student schedules, it would be best for their mental health and physical health, academic performance, and safety.

In my opinion, being tired at school will continue to be a serious problem until school boards will make school later in the day. I think that school should start later and end at the usual time.

School needs to start later because, “It’s well known that teens who don’t get at least eight hours of sleep a night face a slew of problems” (Lewis, Los Angeles Times). Students we be awake and ready for school. They are always tired. After lunch it gets better, I pack pop to wake me up.

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

First off it would benefit the students that have an after school job. Not only would they be able to sleep in and have some time to get the rest that they need, but they will also not be tired in the morning classes. Also, if they had a job that makes them stay up till eleven at night, then they would

Teens are so full of potential, so full of life, and so…..sleepy. Research shows that teens do not get the sleep they need on a regular basis. Because of the shift in body clocks, after puberty, it takes longer for teens to go to sleep. This resulting sleep deprivation can produce mood swings, substance abuse such as NyQuil, and immune disorders, as well as busy schedules, exams, and active social lives on top of all this an earlier high school starting times this makes teens suffer from sleep deprivation as well as other health and academic problems (Cline). Teens suffering from fatigue often can’t pay attention