The Importance of Exercise and Eating Healthy Essay

This conclusion was supported by the biological background. The greater amount of previous exercise would cause higher release of lactic acid, inorganic phosphate and also would increase the likelihood of micro damage to the muscle fibres. Thus, greater the amount of previous exercise could lead to greater muscle fatigue which affected the rate of contraction of muscle fibres. Consequently, lower number of cycles was counted within a given time limit, as the

Taubes gives many examples about how obesity is not caused by eating too much. But what about not exercising enough? While acknowledging that exercise is important to lower the risks of heart disease and diabetes, he concludes that exercise really does not lead to substantial weight loss. The USDA guidelines have even suggested that up to 90 minutes a day of vigorous exercise

| 2. What is the connection between nutrition and health? | Nutrition is an important lifestyle factor that promotes growth and maintains “ | 7. Why is physical activity important as it relates to nutrition and health? | When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

This action from human metabolism makes it harder for people to control their weight. “Losing weight has proven to be extremely difficult for large numbers of people,” even with major weight loss programs, such as weight watchers, a program used internationally, “people shed pounds but regain them and many situations gain even more,” this is called “yo-yo dieting” or the constant loss of weight only to gain it back at a later time (CDCP 54). According to Sally E. Smith in her article, “The great diet deception,” weight loss diets and products, very rarely produce long lasting results. Less than five percent of people that go on strict diets accomplish losing weight and actually keeping that weight loss off for over a five year span (Smith). Ninety percent fail, and regain a lot of it back, even all of it in many cases (Smith). A third of that five percent regain more than they had ever lost (Spake).Since dieting is so hard, healthy professionals encourage exercise or a good amount of moderate physical activity, as a way of losing or maintain weight (CDCP 54).The determination of one’s diet is based on a balance of “energy in,” “energy out” difference (Mypyramid.gov). In other words, the amount of calories that are taken in minus the calories burned. For instance, if someone wants to lose weight, the calories that are burned through the whole day need to be greater than the calories that are absorbed that day.

Speech 2 Outline – Lacy Thompson Topic: why you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. General Purpose: To persuade Specific Purpose: To persuade my

2) Regular Exercise Doesn't Cut It - Exercise, while important for your overall health, may not be enough to drop the pounds. In fact, if your exercise routine consists of weight lifting or other muscle building movements, you

Although many people worldwide continue to use different strategies to burn fat, the majority of them fail to achieve a real fitness purpose. One reason is that most of them eat harmful meals that are causing them to store more extra fat and calorie consumption.

As you do more repetitions with less weight you will achieve weight loss and also burn calories. Remember these physical exercises performed with care and using only the weight that you can feel very

ABSTRACT Recent research compares the fat-burning and consequent weight loss and other effects of steady, low-intensity exercise with high-intensity interval training. Studies compare these differences in terms of effects on fat burn itself, appetite, increased oxygen intake and heart health. Overall, high-intensity interval training provides more benefits than steady, low-intensity exercise.

When most people decide to lose weight they think of either working out obsessively or taking fat burners like This means taking the fat burners and still putting yourself on a workout schedule. When you double up a workout with fat burners you get a number of benefits:

Increase Energy Exercising is an essential part of any weight loss program. It not only helps you lose weight, but it can also help you maintain your weight loss.

Combined fasting and exercise increases effects of catalysts and cellular factors so that breakdown of glycogen and fats is maximized. Exercising while hungry therefore forces the body to burn stored fats for significant weight loss.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.