The Importance of Exercise and Eating Healthy Essay

900 Words4 Pages
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off…show more content…
This is what causes us to be sore. The muscles then build back up, becoming stronger than before. (lifehacker.com) People still need to be careful when they exercise because they can hurt themselves or overexert themselves while doing it. Being a little sore for a 24-48 hour period is normal but when being sore is a severe pain, it was probably caused by overexertion. (lifehacker.com) For people who want to lose weight when they exercise they need to take a completely different approach. Instead of doing high-intensity workout for short periods of time, they need to do the exact opposite. Brian Parr from the Department of Exercise and Sports Science at the University of South Carolina says: “When you exercise for a longer duration, you're going to use the slow twitch fibers that are really good at burning fat. If you went and did a couple hundred meter sprints for your workout, it only works the fast muscle fibers, and they use primarily carbohydrates and don't burn that much fat at all. For example, when you get on an elliptical or treadmill you can push the "fat burning" button, it will be longer and lower intensity because that favors the muscles that are going to burn more fat. So if you do a jog instead of a sprint, you're burning more fat.” (lifehacker.com) Even through all of this you need to have some variety because some exercises just burn the fat in
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