The Importance of Healthy Eating

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

Good nutrition is a critical part of preventing obesity and chronic disease. What people eat is one of the most important determinants of whether they are overweight or obese.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

The idea of eating healthy however is arbitrary. When we were kids, we were all taught that following the “food pyramid” was the

This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.