The Importance of Hydration

The body needs to maintain equilibrium to function properly in everyday life. The most important substance it must regulate is water; water is everywhere in our body and its balance is essential for proper body function.

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

Comprising over seventy percent of the Earth's surface, water is undeniably the most valuable natural resource. Life on Earth would be non-existent without water because it is essential for everything on our planet to grow. The human body is composed of 50-80% water. Blood and muscles contain significant amounts, and approximately 95% of the brain is water. All body systems and organs need water to function properly, and will shut down without it. Most of the chemical reactions that take place in our body need water as their medium. We can live without food for a few weeks, but can survive only a few days without water. It's essential because unlike other nutrients, water isn't stored in the body. Typically, everyday, we lose around 10

"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." -- Kevin R. Stone --

for our bodies, the benefits that come with drinking water and a few methods to help you

Keeping the body hydrated is not just good for the body, but it keeps the mouth lubricated and washes the food and bacteria off of the teeth and gums.

Water is the most abundant compound in the human body. Water is ESSENTIAL for the process of homeostasis. Water increases the volume of blood which in result affects blood pressure and the heart rate. Also, if there is a drop in blood volume there is also a drop in the blood pressure. This then triggers us to become thirsty, and drinking water increases the volume again stabalizing the body.

For the body to transmit nutrients effectively, it requires water. Without enough water, the human body will find it more difficult to transport nutrients around the body. Water is required for intracellular osmosis and is one of the core components of blood. People who have enough water in their system generally experience enhanced physical features such as improved skin and hair tone.

Hydration is very important and plays a major role in athletic performance, both the physical and mental (4). In order to function at peak performance our bodies must have sufficient amounts of water in order to work properly.

Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body.

Water is essential for life on earth. Water is needed for growing food, keeping ourselves clean, generating power, controlling fire and most importantly to stay alive! This list is simply non-ending. This shows that water is an integral part of our daily life and we are heavily dependent on it.

Water is the top priority in a human's life it helps with your health and for the Ancient egyptians That was one of the gifts the Nile has given them.It helped them with a lot of things for example for there crops it provided rich soil and something for them to bath in it gave them a drinking source to help them survive.

As you can see, water plays a major role in many factors of your body.

Apart from supporting hydration and preventing dehydration, water has a number of essential roles in our body. Here is a detailed overview.