The Importance of Nutrition and Sleeping Habits In The Classroom

In the United States many citizens face hunger, starvation and malnutrition on a daily basis. This food insecurity affects millions of Americans. Food insecurity is caused when Americans don’t have enough money to purchase food for themselves and their family. When children experience hunger if affects them both physically and psychologically. “Children who are denied an adequate diet are at a greater risk of not reaching their full potential as individuals. Undernourished youngsters have trouble concentrating and bonding with other children and are more likely to suffer illnesses resulting in school absences.” (Karger, p 371) It is important for children to meet their full potential in order for society to continue thriving into the future. If children are not receiving an adequate education because they have an empty stomach, then they will not continue to higher education or they will do poorly. In order to combat hunger in children the federal government responded with several major programs. Two of the programs the National School Lunch Program (NSLP) and the School Breakfast Program (SBP) are targeted towards school age children. These programs provide students with breakfast and lunch while they are at school.

With these 3 examples i proved my point and how i think that nutrients affects kids and their performance so make sure that you eat what

The United States Department of Agriculture (USDA) reports 16.7 million children under the age of eighteen live in a household where consistent access to adequate amounts of nutritious food for a healthy life is not obtainable. This is called food insecurity. Although this is harmful to any individual, it has major implications for children. Nutrition establishes

School lunches are not the epitome of meals in the world. Raising the level of nutritional output would highly increase the healthiness of the student’s body. For example, if a child were to drink only water at school the health benefits would help that student, just by cutting out the sugar and the calorie intake. If schools were to serve grilled chicken instead of fried chicken, the student would not have that extreme carb intake just from the fried part alone. Chicken and vegetables should be the entrée for most school lunches, of course, this does not allow for a great variety of meals, but the healthiness of the students would increase over time and could possibly be the healthiest thing they eat that day, but the only thing that they eat at all. The poverty in Mississippi is abundant, which may mean that children do not get three square meals a day, but maybe only one, which is at school. Therefore, the best way to affect student’s healthiness is by putting good, nutritious, and energizing food on the plate in front of

As adults, they are also at an increased risk for coronary heart disease and atherosclerosis (hardening of the arteries) compared with those not overweight as adolescents.” It is important to help reduce the growing trend of obesity in children and young adults, as it has been documented in recent studies that children who are overweight tend to carry this problem with them into adulthood. Revitalizing the school lunch program would be an incremental place for the government to start revamping the obesity problems that they have caused in children. David Satcher stated in HEALTHY and Ready to Learn that, “Well-nourished students tend to be better students, whereas poorly nourished students tend to demonstrate weaker academic performance and score lower on standardized achievement tests. The majority of U.S. children are not eating a balanced, nutrient-rich diet. Inadequate consumption of key food groups deprives children of essential vitamins, minerals, fats, and proteins necessary for optimum cognitive function (Tufts University School of Nutrition, 1995). Children who suffer from poor nutrition during the brains most formative years score much lower on tests of vocabulary, reading comprehension, arithmetic, and general knowledge (Brown & Pollitt, 1996). In a 1989 study, 4th graders with the lowest amount

“School age children with poor nutrition are at risk for: obesity, high blood pressure, sleep problems, diabetes, orthopedic problems, and heart disease”

According to National Heart Lung and Blood institute, in America, 1 in 6 kids are obese. Although obesity might not seem that much of a big deal, it is. Childhood obesity can lead to much worse health problems later in adulthood, such as higher risk of heart disease, diabetes, high blood pressure, hypertension, and even cancer, among many chronic health issues all caused by obesity. Many kids get about half of their daily calories at school, and for some, school is where they get all of their daily calories. Since school plays such a big part in affecting the lives of many kids across America, special attention should be shown to nutrition. This can help kids with obesity, as well as kids that don’t have much food at home to eat and only rely on school food. For many poor kids, they don’t have a lot of healthy foods at home, because they can’t afford it. So, they rely on cheap school food for their vitamins and nutrients. Because cafeteria foods, like hamburgers or beef and cheese nachos, are highly processed and filled with unnecessary fat ,those kids that rely on school for food won’t get the nutrients and vitamins they need and will go home hungry. Since kids are growing up, it is especially important for them to get the right food they need to grow up healthy and strong, and in a place full of kids that are growing up, it is only right to provide them with good and healthy food that will allow the kids to grow up into healthy adults without obesity, malnourishment, or any kind of health

To touch on poor nutrition, research shows that almost one-third of U.S. children between the ages of four and nineteen eat fast food every day; this results in weight gain of approximately 6 extra pounds on a growing child each year (NACHRI, 2007). Fast food consumption has increased fivefold among children since 1970. Not only is fast food an issue, but when parents reward their children with sugary foods and/or use fruits and vegetables as a punishment, this may cause children’s views toward nutritious food to be negative. Some great educational tools that can be shared both in and out of the classroom are “The Food Guide Pyramid” and “My Plate.” Both show that appropriate number of serving of each food category. “My Plate” does a great job of even providing games, activity sheets, kid-friendly recipes, and physical activity tips to elementary aged children (My Plate, 2015). They also provide great resources for adults so parents and educators can practice what they preach and set good examples for children. Educating children on an what a healthy diet consists of and why it is important is probably the greatest preventative tool we can use to prevent obesity. As the famous saying goes, “knowledge is

It also presents an opportunity to marshal public support behind efforts to address it. A recent survey commissioned by the Robert Wood Johnson Foundation and the Trust for America’s Health found that 73 percent of respondents, representing a broad geographical and political spectrum, agreed that preventing childhood obesity is an important priority for government. A majority (56 percent) said that investing in a comprehensive program to combat childhood obesity is worth it, even if it would increase government spending by billions of dollars a year during a difficult economic time. IT’S AN ACADEMIC PERFORMANCE ISSUE A growing body of research connects better nutrition with higher achievement on standardized tests; increased cognitive function, attention, and memory; and an array of positive behavioral indicators, including better school attendance and cooperation. Hungry teens are more likely to be suspended from school, experience difficulty getting along with other children, and have no friends. Undernourished children are more likely to repeat a grade and require more special education and mental health

I see poor nutrition and low birth weight affecting students in my classroom more and more. There are many programs within districts to try to help offset the problem of poor nutrition. Our school has voted to implement breakfast in the classroom this fall. This program will allow every student in my class to have access to free breakfast every day. I used to keep extra food on hand in my classroom for students who would inevitably complain about not having had breakfast. A study on the breakfast program found that “There is significant evidence of positive academic effects due to breakfast consumption” (Benefits, 2010). This program is one way that we can help our students to have the nourishment they need to be able to learn and

Learning information depletes the brain's supply of glucose. It is important to refuel children's glucose levels with a healthy lunch. Whole grains, fruits, vegetables, and lean sources of protein are options that are highly effective in improving academic performance. It is scientifically proven that after a child eats a large, non-healthy meal, they feel more tired due to the body's process of digestion. A student eating significant amounts of less nutritional food can be harder to digest and make their bodies work harder. A healthy lunch can give children the energy they need to stay focused, pay attention in class, and learn the information presented to them in their classes after lunchtime.

One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that

Diabetes, cardiovascular disease, and obesity. What do all of these have in common? They can all be a result of poor nutrition in one’s diet (“The Risks of Poor Nutrition”). In efforts to improve the overall health and wellness of children in America, the Healthy, Hunger-Free Kids Act was implemented during the Obama administration. This act directly altered the nutritional standards and quality of the food that is served in public schools (Vilsack). The Healthy, Hunger-Free Kids Act is beneficial to students’ health because it provides the necessary nutrients needed to live healthy lifestyles.

Food insecurity is a major problem for children because they are still developing both physically and mentally. Bellisle (2004) discusses how a lack of a nutritious diet can have severe effects on a child’s cognitive ability as well as their behavior. He goes on further to explain that even in children with an adequate diet, there were still differences in their capacities compared to children were given the correct amount of nutrition. Food assistance programs are important for communities with families that cannot supply their children with enough food, as well as children who may be getting enough food, but not the correct nutrition. Skalicky, Meyers, Adams, Yang, Cook, and Frank (2006) add that children who experience food insecurity throughout their lives are more likely to have iron deficiency-anima than children who are food secure. They continue by explaining that it is even more difficult for children to obtain these resources themselves; they rely on their parents for support. If their parents are unable to provide the proper nutrition for them, food assistance

Better nutrition in schools is critical being students will eat food that is better for them. Research shows students that eat school meals are more likely to obtain a healthier weight than students that bring a lunch if the school abide National School lunch program (NSLP). This shows that school lunch is healthier by