The Importance of Physical Education and Health Education in the Development of an Individual

1639 Words Dec 27th, 2012 7 Pages

Physical and health education is a significant aspect of a wholesome education around the world. Ministries of education all over the globe incorporate physical and health education into its curriculum. This clearly indicates that both physical and health education are key aspects in the development of an individual. Physical education is defined as a course of education learning that in a encourages play or psychomotor movement exploration setting. It includes training and maintaining physical fitness.

Physical education is also about sharpening overall cognitive abilities and motor skills via athletics, exercise and various other physical
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It concerns itself with the total well-being of the individual, encompassing physical, mental, social, emotional and spiritual beliefs. There are three areas within Health Education namely health instruction, the provision of health services and environmental health. It also involves the development of an individual, group, institutional, community as well as systemic strategies to improve health knowledge, attitudes, skills and behaviour. The main aim of health education is to positively inculcate a health savvy attitude in individuals as well as communities no matter how the environment or working conditions are so that it does not have an adverse influence on their health. Health education is important because it further enhances the health status of individuals, families, communities, states and hence the entire nation.

Health education indefinitely improves the quality of life for many people as well as contributes to the reduction of premature deaths. Indirectly, health education reduces the costs (both financial and human) incurred for medical facilities, insurances. The main cause of ill-health in this country and elsewhere is highly due to ignorance of simple health rules such as hygiene or of indifference to their practical application. Health
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