The Importance of Physical Education in Grade Schools

Physical education is good for students physically, mentally and socially. Taking proper care of their body can and will result in an unhealthy life and life style that could follow them for the rest of their lives. Schools all across the nation are full of obesity children. One of the problems is obesity, which is a growing epidemic in the United States, and it is said that seventy eight percent of Americans are not reaching basic activity level approvals. By motivating children to take a physical education class, we are forcing children to learn healthy life skills, which is something beneficial to everyone. Students should understand that not taking proper care of their body can bring health problems and by installing that in the school, system at a young age can prevent that. When kids back home, you don’t know their type of activities that they do like playing video games or just on social media. Physical education should be mandatory throughout 2- 12 grades so they could get use to it by the time they get out in the real world. Not only the physical aspect but also the health part in eating right and maintaining the body system. Besides ensuring healthy and fit society, Physical Education also allows students to develop their interactive skills, social skills, team dynamics and psychomotor skills. For example, when children play sports and games during Physical Education, students are encouraged to develop the spirit of

Lisa Mooney says that physical education raises endorphin levels in ones body which helps reduce stress. Stress can affect behavior, as well as other things such as health problems like high blood pressure. By reducing stress form physical activity, people can avoid health crisis such as heart disease. Kristine Tucker agrees that good health can prevent illnesses such as osteoporosis, cancer, hearth disease, and diabetes. All these illnesses could negatively affect health strongly in not noticed immediately. From this information it is evident that by making gym mandatory. Children can avoid bad health situations. Equally important is the fact that students should get 3 hours and 45 minutes of gym class a week says the Society of Health and Physical Educators. In other words, without PE most kids would not get enough physical activity in a week. PE helps keep students physically on track. Ella Sarwal, a student believes that students should have PE everyday be issue of the health benefits. She also says that many students have other

Whether a high schooler is in a competitive sport, or an adult is just staying active, physical fitness is essential. Sports can increase life and social skills, help mental issues and exercise can help keep older adults safe and healthy. “You must also give mental and physical fitness a priority” (Otto). Exercise does not specifically have to be in school sports, but most every kind of activity is beneficial, from walking to intense workouts. Staying active is a key to keeping people healthy, whether they are children, teenagers, or older adults. Physical fitness is very important in keeping people healthy and there are many aspects that make fitness and sports important.

Physical exercise is a necessity in schools because children and young adults need the physical exercise and the endorphin production. “Gym classes provide students with physical exercise on a consistent basis. It is particularly important for the physical well-being of children who do not engage in physical activities

Physical exercise is a bodily activity that increases and maintains physical fitness. It is accomplished for countless reasons. This involves strengthening muscles and the cardiovascular system, sharpening athletic skills, weight loss and for enjoyment. Regular exercise enhances the immune system, and helps prevent different diseases such as heart disease, cardiovascular disease, type two diabetes and obesity (Vina 2). Child obesity is an increasing worldwide circumstance concern and physical exercise may help regress the effect of childhood obesity and adult obesity in endless countries (Goto 2). Furthermore, exercise improves mental health, helps avert depression and helps to subsidize or strengthen positive self-esteem.

The terms “physical activity” and “exercise” have often been used interchangeably. Physical activity is “bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure”. Although the terms are similar in that they involve any bodily movement that expends energy, exercise is a subset of physical activity that has been

Despite the physical and emotional benefits of moderate physical activity, most Americans are not getting enough exercise to sustain healthy behavior and reduce their risks of illness. A lack of physical activity has been shown to be a risk factor for several conditions. Less active people tend to have a higher risk of cardiovascular disease, high blood pressure, as well as feelings of anxiety and depression (Johns Hopkins Medicine, 2015). Studies have shown the physically inactive people have an increased risk of colon and breast cancer. One study showed a 40% decrease in cancer mortality in people who were physically active. Physical activity also prevents insulin resistance which is the underlying cause of type 2 diabetes. A lack of physical activity increases the loss of lean muscle tissue which in turn makes activities of dialing living such as dressing and bathing or even grocery shopping, much more difficult to perform. As we age out bones lose some strength and like muscles, require exercise to maintain their mineral content and strength. Being physically active also helps keep one’s immune system which helps ward off various illnesses and diseases (Rimmer, 2015).

Teaching is one of the most important careers that help advance a society. Teachers are important because they are responsible for passing along knowledge from generation to generation. Early Americans made education one of the most important aspects of society when this nation was founded. Formal education has been around thousands of years, but the modern education system in place now originated in the early 20th century. The progressive era in education took place from the 1890s to the 1930s. This era brought about dramatic expansions in the number of schools in the U.S. By 1940, nearly half of young adults were earning a high school diploma (Costrel). One specific type of teacher in a physical education teacher. A physical education teacher holds a big responsibility within the school. They are in charge of keeping the students healthy. P.E. teachers have to have exercise and fun blended into one class. A physical education teacher is a strong career choice because of the pay and benefits, the teamwork aspect, and the sense of self-satisfaction one gets from the career.

A person might remember in elementary school a certified physical educator instructing the class, for example, on learning to run, balance, stretch, and climbing rope. Then, in spring, a big relay event would happen, and all the students were able to race, or show off the skills they learned through the year. At these events, every student won a prize, whether, first, second, third, or recognition of achievement for each race. Today, many people still have all of their ribbons to remember the achievements during physical education class in grades kindergarten through sixth. Today, children should have an opportunity to learn fitness in grade school, additionally, when physical education is paired with a healthy diet children will be able to develop into adulthood making essential life choices about fitness and wellness intuitively. Physical education is extremely important for our children in grades kindergarten through sixth in public schools in California, specifically, the effects it has on psychological development, the effects it has on physical development, and the benefits into adulthood.

Physical education has long been mandatory in a majority of schools across the U.S. Most schools treat it as another classroom subject, grading students on the basis of their level of effort and participation. Despite mandating physical education in the U.S. for decades, student health has yet to see gradual improvements and in some cases, has even declined. Such a trend has sparked the debate over whether further action—such as requiring k-12 students to participate in athletic school programs—is needed. Both sides agree that some action is needed to address the declining health of American students and the rising rates of obesity, yet differ in the approach that should be taken. Students should be required to participate in athletic school programs because the benefits of doing so would greatly outweigh the overstated costs.

The importance of physical activity remains crucial throughout one’s entire life. An individual's physical fitness begins at the early stages of youth and is necessary to promote a healthy lifestyle in their future. There is currently 38.1% of American children age 2-19 that are either obese or overweight. (Myoungock & Whittemore, 2015). Since obesity among children is a growing phenomenon, physical fitness can ensure that children are preventing diseases for their future. Today 70% of American children age 5 to 17 that are obese or overweight have at risk factors for a least one cardiovascular disease (CVD) and another 39% have two or more risk factors (Myoungock & Whittemore, 2015). A lack of physical fitness is a growing issue within the US and nowadays children aren’t meeting the necessary fitness recommendations per day. “Recent recommendations for physical activity among children… includes at least 1 hour a day… 8% of American adolescents meet these recommendations.”(Cradock, Ichiro, Molnar & Pabayo, 2014). The purpose of this paper is to further the knowledge of parents, guardians and health care providers of the mental and physical health concerns associated with no physical activity performed in younger children. This will be shown through the barriers and and challenges children and their parents face together. With heightened costs of organized sports programs, safety issues, and stress caused by conflicts between the parent and child, strategies to

Elementary and middle schools do a good job at ensuring a daily physical activity for students. Then high school starts to make it less of a deal. Some high schools will offer a gym class, but there are still a few that don’t provide that class. When not being forced into physical activity every day by a teacher, teens can slack in exercise and physical activities. Gym is an important class for students of all ages because it keeps them fit and healthier through their school years. It can also start a habit for them when their young to always set aside time for exercise or workouts. This kind of activity daily can also help the students learn better in other classes. Gym should be provided for teens daily to help them stay healthy, start habits, and do better in other school classes.

The chance to take an interest in a physical action all the time in schools may expand the

But physical education isn't only exercising. It can be sports too. Even if your school doesn't have a PE program, they will most likely have sports. Some school sports are football, basketball, volleyball, wrestling, ECT... Sports keep you active and movind around so they give you exercise. So, whether you spiking a volleyball or shooting some hoops, you are staying active.

Physical Education is an essential part of any course. The profits of participating in a Physical Education class are beneficial to the total wellness of the student and may well be the only physical activity the youth is exposed to. Apart from being active in class, students also gain valuable social and behavior skills. In the Physical Education class the Physical Educator can help to develop the child’s cognitive, psychomotor, and affective learning. The students will be able to express themselves more positively. Therefore learning to accept the fact that in life, we all win or lose, paving the way for the students to have a higher self-esteem. One of the most important influences of having a Physical Education class is what it does for students in the long run. The likelihood of the student becoming physically active and sustaining a healthy lifestyle is the vital goal. Not only do we want them to learn the proper ways of participating in sports, but also to get them to stay physically active long after they are done with school so they maintain wellness. Physical educators strive to teach students to be active from their childhood all the way through to their adulthood.