The Importance of a Warm-Up Preceding Exercise Essay

The first principles are warm up and cool down. The purpose of any warm up and cool down is to reduce the risk of injury and soreness. For this to be applicable, a warm up must be sustained for no less than 10min and for elite athletes, at least 30min. Included in this warm up must be stretching to loosen up the muscles. There are no physiological adaptations that

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

Six different subjects all between the age of 21-25 from all different physical levels performed four experiments. Each experiment consisted of two sessions a warm-up and lifting both a 10 lbs and 15 lbs dumbbell with a two-minute break between the two loads. The warm-ups were bicep stretches, which involve three different stretches and lasted for about 30 seconds each for a two-minute stretch, cardio, which included step up until max heart rate was

Everyday we will start our work out with the warm up, which will consist of the following:

When it comes time to get down to business, however, most people who go to the gym have a natural tendency to just leap right into their workout. But failing to take the necessary steps before starting an intense workout, can lead to long-term injuries like strained back, runner’s knee, and pulled or torn hamstring over time. The good is, by planning ahead and staying warmed up, you’ll have a much more effective workout, be less likely to injure your muscles, and stay focused.

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

Determine the 1-RM within at least four times including resting time of three to five minutes between each trail.

Incidental exercise is where you are doing little chunks of physical activity whilst you are living you daily lives, such vacuuming and mowing the grass. In these activities you are using more than one muscle with the pushing and pulling motion, because you are using your muscles they need oxygen that's where you heart steps in.your heart beats faster and your breathing rate increases.If you don't exercise your muscles they start to make acid and that makes tiny tears in your muscles and stops them from growing With doing these activities at home you can lower your blood pressure and reducing strain on your heart also

Athletes need to cool down and stretch after a workout because otherwise their muscles will stay

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

Another benefit of pre-workout formulas is to give an almost instant improved appearance to the muscles by increasing their size and vascularity, something known as the 'pump' of muscles.

To have a good exercise program, the seven principles of exercise, described in Chapter 1, must be applied to all muscular endurance and strength training. These principles are overload, progression, specificity, regularity, recovery, balance, and variety.

Range of movement- This is linked to muscle pliability as the warmer the muscles get, the better the elasticity which enable the body to move easier and have a better range of movement around a joint. Exercise increases the production of synovial fluid at a joint, therefore keeps the joints lubricated and makes them suppler. Consequently, allowing a larger range of movement throughout the body. For example if an individual went on the cross trainer for 10 minutes and then went on to the rowing machine; they would have an increased range of movement at their joints, making it easier to exercise on that machine due to the muscles already being warmed up.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.