The Importance or Exercising Regularly

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Our physical health and wellness is greatly effected by the various behaviors and decisions we make as human beings. In order to maintain physical health, we need to accomplish the numerous goals we set for ourselves. Physical health is so important to us because it effects all of the other dimensions of wellness severely. Physical health has various benefits that could be very harmful if one does not exercise regularly. For example, exercising regularly can reduce the risk of Cardiovascular Disease and reduce the risk of Type 2 Diabetes and Metabolic syndrome. Heart diseases and strokes are two of the various leading causes of death in the United States. Only 150 minutes a week of moderate-intensity aerobic activity can lower ones chances of getting heart diseases like those. Regular physical activity can lower blood pressure and improve cholesterol levels. Regular activity will also decrease the chance of Type 2 diabetes and Metabolic Syndrome, which is when one has too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar. Consistent exercise can reduce the harms of these dreadful diseases. Improving ones mental health and mood is also a benefit of the regular physical activity. It can keep thinking, learning, and judgement skills sharp as one ages. It will reduce the risk of depression and could potentially help one sleep better. Research shows that doing aerobic exercises and muscle-strengthening
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