The Importance or Exercising Regularly

Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

This paper begins with the exploration into whether or not physical activities can be traced back to the classroom. Participating in sports, represents a form of physical activity. By the same token, participating in classroom activities and completing educational objectives represents performing mental activity. What might not be so common is that physical activity actually produces increased brain functionality (Florida National University, 2014). An article published by the Florida National University (2014), elaborates that individuals who consistently engage in physical activity regardless of age group or gender tend to experience better overall health, leading to increased mental capabilities and cognitive functions (Florida National University, 2014). Given this information, it can be further expanded that the demands of participating in sports activities such as, games and practice, which can be considered physical activity, relate back to increased mental performance that has the potential to emerge in the classroom (Florida National University, 2014).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

Exercising an hour a day will improve physical health in many ways. Exercising on a regular schedule will help control your weight and body fat. Keeping your weight and body fat at a low healthy level will help reduce stress on the body. Less stress will help reduce the risk of cardiovascular disease, stroke, and type two diabetes. Working out will increase muscle, bone and joint strength. Increasing the strength of the muscle, bone, and joint will lead to more flexibility, less injuries, and better daily performance.

Physical activity has many health benefits: Helps keep your blood sugars within normal limits Helps you to feel more energetic Improves circulation Relieves stress Helps you to lose weight Increases healthy cholesterol Improves your blood pressure Improves your mood

As humans, it was necessary to live an active lifestyle when survival was a crucial aspect of life. However, with modern day conveniences, a sedentary lifestyle seems much more effortless. It is important to remember that an active lifestyle is essential to overall health and wellbeing, especially for living a long and relatively pain free life throughout aging. Exercise is necessary for preventing many diseases, such as coronary artery disease or CAD, as well as cancer and diabetes. Additionally, staying active can have a positive effect on mental health, especially for those who suffer from anxiety and/or depression. Despite the overwhelming evidence describing the positive benefits of exercise, only around 20% of adults reach the physical activity health guidelines (Sharkey and Gaskill). Living a sedentary lifestyle can be dangerous for your health, especially due to disease and early mortality, but exercise also has a numerous amount of benefits that improves overall wellness.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a