The Influence Of Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

"We must learn to live together as brothers or perish together as fools." (King, Jr., n.d). When Martin Luther King Jr. made that statement he was not talking about the family unit, yet it is appropriate. A family can be a true blessing, although there are some people that believe their family is their curse. As a future therapist, I believe Cognitive Behavioral Family Therapy (CBFT), will be the approach I use to assist family mend their behavior to live in a cohesive environment together. There is an educational component in Cognitive Behavioral Therapy (CBT) that supports the client(s) long after his/her sessions have ended, which leads to long term benefits and results. That is the actual learning to re-think his/her irrational behavior and beliefs.

Current literature suggests that the practising of cognitive therapy techniques on oneself is a valuable and useful way to learn about cognitive therapy (Beck, 1995; Padesky & Greenberger, 1995; Padesky, 1996). Padesky (1996, p. 288), for instance has written: ‘‘To fully understand the process of the therapy, there is no substitute for using cognitive therapy methods on oneself “. Beck (1995, p. 312) advises readers ‘‘to gain experience with the basic techniques of cognitive therapy by practising them yourself before doing so with patients . . . trying the techniques yourself allows you to correct

From the time of the advent of Sigmund Freud’s psychoanalytic theory and therapy until now, psychologists have searched for new and better ways to both understand and treat the human psyche. Many psychologists have spent their lives analyzing the complexities of human thought, behavior, and interactions with societal influences in order to find new ways to guide humans towards a more fulfilling human experience. Throughout time, various theories and models of therapy have emerged, each with their strengths and weaknesses in their efforts to help humanity live more fulfilling lives. Psychoanalytic, Adlerian, existential, person-centered, gestalt, behavior, cognitive, cognitive behavior (CBT), reality, feminist, postmodern, and family systems approaches have all made important contributions towards the evolution of psychological theory and therapy. One of the most widely accepted and practiced forms of theory and therapy in today’s world of psychology is CBT. Cognitive-Behavior Therapy has a rich and storied history, contains more inherent strengths than weaknesses, and provides effective treatment for a variety of psychological conditions.

Furthermore, the material collected throughout the assessment will depict detailed information about the client, and how it structure the course of treatment, which provides a goal towards determining the clients difficulties within the use of intervention typically utilized in the treatment of anxiety. This assignment will also demonstrate therapy sessions, and attentive

Cognitive Behavior Therapy (CBT) grew out of dissatisfaction of certain therapists with traditional psychoanalysis. Aaron Beck and Albert Ellis were both instrumental in the development of this approach to psychotherapy (Van Bilsen, p. 7), though Beck, a psychoanalyst, is primarily credited with its development. Beck did research on depression, in the 1950’s, which was intended to give evidence in support of the theory that retroflected hostility was at the root of depression, but the research failed to confirm his hypothesis. As a result, he expanded his research on depression and came to the realization that depressed subjects held predictably negative thoughts about themselves, the future and the world around

Developed in the mid 1960s by Aaron Beck, the Cognitive Behavioral Therapy (CBT) model theorizes that the interpretation of both external and internal events is biased, and can tap unhealthy underlying beliefs that potentially lead to emotional distress (Beck, 2005). Over the years CBT has accumulated an impressive track record in the treatment of a variety of mood disorders. In 1985, a review of 220 studies using CBT in the treatment of depression concluded that 91% supported the model (Beck, 2005). Large-scale literature meta-analyses on CBT in the treatment of anxiety disorders have also shown CBT to be highly effective in this population, particularly with posttraumatic stress disorder (Beck, 2005). Additionally, since the late 1990s evidence has accumulated showing CBT to be an effective treatment approach in substance use disorders, including alcohol dependence, marijuana dependence, and cocaine dependence (Carroll, 2004). No wonder CBT has been characterized as “the fastest growing and most heavily researched orientation on the contemporary scene” (Prochaska & Norcross, 2003, p. 369).

I will be collaborating with The National Institute of Mental Health for the funding of the research project. The research will attempt to identify what factors determine whether someone with PTSD will respond well to Cognitive Behavioral Therapy (CBT) intervention, aiming to develop more personalized, effective and efficient treatments. The mission of this project is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure (National Institutes of Health, 2013).

One of the most vulnerable groups to post traumatic stress disorder are Marine veterans. This is because they often see the worst aspects of any conflict. The Iraq war, also known as Operation Iraqi Freedom was one of the bloodiest conflicts in recent history. During the course of this conflict 4,411 American Soldiers lost their lives, including 1,023 Marines (Defense Casualty Analysis System, 2017). With such a high loss of life, it is easy to see why helping those who served in Operation Iraqi Freedom is so important.

Millions of people suffer from Post Traumatic Stress Disorder (PTSD) and struggle to find an effective treatment option. Many people have the misconception that only our veterans have this condition but in actuality over 8% of the Unites States population have this mental illness. Researchers have been trying to study and determine what the best treatment options are. Patients can get confused and frustrated in trying to find a treatment that will fit their needs and gives them the best opportunity and chance of recovery. Research has indicated that drug therapy has limited results when used without therapy and may only treat symptoms (Wright 2013). Although many

Bulimia nervosa is an eating disorder characterized by binge eating as well as by self-induced vomiting and/or laxative abuse (Mitchell, 1986). Episodes of overeating typically alternate with attempts to diet, although the eating habits of bulimics and their methods of weight control vary (Fairburn et al., 1986). The majority of bulimics have a body weight within the normal range for their height, build, and age, and yet possess intense and prominent concerns about their shape and weight (Fairburn et al., 1986). Individuals with bulimia nervosa are aware that they have an eating problem, and therefore are often eager to receive help. The most common approach to

First thing I saw in relation to my topic is that in order to have a successful care the patient needs to be willing to try the things the counselors ask, but most of all is to establish that trust between counselor and client. Start with little steps at a time where the client starts achieving small goals at a time to eventually decrease to loose the phobia completely.

This essay is intended to evaluate one therapeutic intervention or theory that may be used in Family therapy. The theory being examined is Cognitive Behavioral Therapy, or for short CBT. The essay will begin with defining CBT and discussing the underlying principles, techniques and concepts of the approach. Some practical examples and scenarios of utilizing CBT will then be explored. Then the essay will proceed to a discussion on the advantages and disadvantages of this therapeutic intervention. Finally a conclusion regarding employing such techniques will be made.

In the case of Jim, the approach that I think might benefit him best is cognitive therapy and cognitive behavior therapy. Both of these approaches have shown to make changes in a client’s life by evidence based treatment that can be administered within 16 sessions (usually one session per week). Techniques such as cognitive restructuring without exposure, systematic desensitization (also known as gradual exposure therapy) with cognitive restructuring, and social skills training appear to be highly effective in treatment of social anxiety disorder.

The Cognitive Behavioural and Person-Centred approaches to therapy have many theoretical and practical differences, however they are also similar in their view of the individuals they seek to help. This essay will look at a hypothetical case study, involving a client named Stan who has been ordered to attend therapy sessions by a judge in relation to a driving under the influence of alcohol charge. Stan presents a number of issues affecting his self-image, confidence, identity and motivation. For the purpose of this essay, Stan’s depression and anxiety will be examined in the context of both Cognitive Behavioural and Person-Centred approaches to therapy. Additionally, the integration of these two approaches and the limitations and ethical considerations of such an amalgam will also be addressed.