The Influence Of Exercise On Muscular System

Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).

I have a friend whos little brother plays soccer, so I know what it takes to be able to play it well. It takes speed, and ability to control the ball with your legs and feet. If you were to play goalie you would not have as many responsibilities and would require a lower skill level. You would only have to know how to catch and block the ball. If you were to play a position midfield you would have more running, and kicking to do.

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

When exercising, the weight or stress you’ve produced to the muscles can create resistance and then contraction of the muscles can be drawn out. These contractions enable the muscles significantly increase in size. Along with the increase in size is the increase in strength as well. Repeated exercise, coupled with weight bearing activities, hypertrophy, and medical term for increase in muscle size, of the muscles will be evident.

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.

When weight lifting type II muscle fibers can boost full body metabolism and a rise in type II muscle fibers can lower body fat without changing diets (Braverman). Struggling to perform well at a sport or physical activity? Well weightlifting can improve performance in sports. More time in the gym results into better production on the field or court. It also can enhance dexterity, endurance, and hand-eye coordination (Braverman).

The human muscular system is made up of over 600 connecting muscles. All of the muscles work together in sync to make your body move in inumerable different ways.

As a health and fitness instructor I need to be able to apply my anatomical and physiological knowledge to practical activities and exercises. I have conducted practical assessments to explore how the body responds to physical activity and exercise. I have then written a report, including all the anatomical and physiological changes that occur within each of the bodily systems.

The effects of exercise on the musculoskeletal system is it overlook the exercise that someone is doing. The skeletal system consists of bones, ligaments and other connective tissue and cartilage which protects the bones from any wears and tears. In order to avoid joint pain is by exercising regularly to not have any type of arthritis or osteoporosis. If you weren't eating healthy before it's never too late to start eating healthy. When eating healthy make sure it's a balanced diet, and it have supplements. Prevent from putting too much stress on the joints because if you do it will hurt a lot after. Always track your pain in details in a journal. Muscle memory is an ability to reproduce a particular movement without conscious thought. As

Have you always wondered if there 's a less time-consuming way that you can build muscle, yet still gives you the results you would get if you worked out daily in the gym? It 's not exactly easy, but it is possible. By varying the intensity of your exercise session and taking a nice recovery period after, you 'll see that you can build your muscles with less effort and become stronger. Many studies have been done on muscle growth. Much of that research points to the theory that you need to rest your body after weight training in order to build muscles more effectively. It 's also been said that muscles can continue to adjust to their new growth and strength for time periods as high as 21 days after the last workout. It 's been noted by some fitness buffs that they could reduce their exercise time by two thirds and still achieve the same amount of muscle growth that they otherwise would have noticed with everyday workouts. Many fitness enthusiasts are spending way too much time working out, which means their muscles don 't have time to recover. This is unhealthy for muscle growth for your body. Working out too much can actually damage your health and hamper your muscle building efforts. You may find yourself suffering from a weaker immune system. You might also get sick or injured easily. So how to you determine how long you should let your muscles recover after a workout? When you have intense workouts, remember that your muscles take four to seven days to fully recover.

The consequence of exercising on respiration rate, mean arterial pressure (MAP), and pulse rate activity of the heart was examined. The experiment included equal numbers of male and female students to test short term cardiopulmonary effects for all factors. Small gender distinction for pulse rate was first detected. Then drastic, short-term changes for respiration rate along with MAP were noted. The great contrast in effects witnessed for male and female subjects with regard to electro cardiac activity was unidentified. Therefore, additional studies were designated to establish whether these outcomes were subjective by small trial size or imitating distinctive physiological response by the differences in gender to the outcomes of

Marathon running has been associated with a number of physiological lapses that occurs when the body and the organs can no longer sustain itself. Specifically ultra-marathon running especially in the heat. Exercise in the heat is a physiologically challenging for the function of the cardiovascular (González-Alonso & Calbet 2003), thermoregulatory system (Johnson 2010; González-Alonso et al. 2008; González-Alonso 2012). Thus exposure to prolonged exercise in the heat that increases the body temperature increases the risk of heat illnesses (Armstrong et al. 2007) such as acute heat exhaustion/syncope which range from acute to chronical which can eventually lead to death such as heat stroke. Heat also impairs the capacity of performance, subsequently,

One activity that most people perform daily is exercising/walking. Exercise help with anyone health who isn’t in good health, and it help to relax the body and mind. Skeletal muscle is the muscle we normally attached to the moveable parts of the skeleton. They are capable of rapid, powerful contractions and long states of partially sustained contractions, allowing for voluntary movement. Skeletal muscle is striated having transverse bands that run down the length of muscle fiber. The muscle is under conscious control; and skeletal, because these muscles are attached to the skeleton. We can be alternating light bands of the thin protein filaments of action and dark bands of the thick protein filaments myosis muscle makes up about 40% of our

Exercise is able to make our body change and be modified to certain intensity or a certain type of exercise. It affects the way we move, our temperature change, the health of our organs, movement of joints and the ability to push our heart to pump blood faster. Once we begin to exercise; the body has to respond to the change in intensity in order to maintain a constant internal environment (homeostasis). Acute effects of exercise affect our musculoskeletal system and the cardiovascular system. The musculoskeletal system is the grouping of the muscular and skeletal systems that work together and includes the bones, muscles, tendons and ligaments of the body. The cardiovascular system (or the circulatory system) is an organ system that

Exercise can have an extremely positive effect on both the respiratory system and the circulatory system. During exercise the muscle cells respire more than they do when the body is at rest. This is due to the heart rate increasing due to the increase of oxygen in the blood and there is an increased need of oxygen to the cells in the body and an increased need for additional carbon dioxide to be removed from the blood. As the heart rate increases so does the breathing. As a person increases the rate at what they exercise their pulse increases as does their breathing. The quicker their breathing and pulse return to normal the fitter the person is.