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The Issue Of Longevity : How Much Difference A Recognized Number Of Attitudes And Behaviors Can Make

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The issue of longevity is fraught with vague studies and controversies about how much difference a recognized number of attitudes and behaviors can make. However, the essence of success is hinged on a tenant that is skewed much differently than many societies subscribe to. The alliance of longevity does not rely on individual responsibilities to be successful. Rather, it is heavily dependent on the concept that individuals are all part of a system, and for enduring gains in health, communities should shift their tactics away from trying to change individual behavior to optimizing the surroundings they live in. Dan Buettner performed extensive data analysis and research to pinpoint hot spots—regions called blue zones to locate the world’s longest lived people. He focused primarily on geographic localities that had not only the highest medium of 100-year-olds, but also clusters of people who had grown old without conditions like heart disease, obesity, cancer, or diabetes. Remarkably, each of these sites shared a common denominator: the recipe for longevity is deeply intertwined with community, lifestyle and spirituality. In Okinawa, Japan, the largest island in a subtropical archipelago, is home to the world’s longest-lived woman, 103-year old, Ushi Okushima. Okinawans have among the lowest mortality rates in the world from a multitude of chronic diseases of aging, and as a result, enjoy not only what may be the world 's longest life expectancy, but the world 's longest

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