The Ketogenic Diet Is A Low Carbohydrate Diet

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The ketogenic diet is a low-carbohydrate diet which prompts the body to use fat as its main source of energy instead of the glucose from carbohydrates. The diet can immensely aide in weight loss, health, and performance. It is primarily designed to put the body in a state of ketosis, where the body produces ketones from stored and eaten fats and uses them for energy. Approximately, a person’s main food groups while on the ketogenic diet should mainly consist of fats, with some proteins and few carbohydrates (WebMD 2014). I chose to write about the ketogenic diet because it is a diet plan that I have found has immense health benefits for my father and me, and I have started the diet at the start of 2017, while my father has continued with…show more content…
As hunter-gatherers, wheat was not available to humans, and their main diet included the following: hunted mammals, fat from the animals, various hunted seafood, stems, leaves, gathered fruits, and mushrooms. These foods provided hunter-gatherers with enough fat and protein to enter ketosis. It is estimated that hunter-gatherers sustained this ketogenic lifestyle for as long as 1.5 million years. Approximately 11,500 years ago, the first crops were cultivated and eaten as a source of people’s diets. Along the Fertile Crescent, the crescent-shaped region in the Nile Valley, the fertile soil was used to grow an early ancestor of wheat known as emmer. This food and the wheat-based products after it drastically changed the diets and habits of earlier humans, making them more sedentary people participating in less strenuous exercise, while introducing wheat-based carbohydrates into their diets. These crops and agricultural methods were passed down from generation to generation and are still used today (Calories Proper 2014). The ketogenic diet has many benefits, as it can immensely aid in weight loss as the body resorts to using up its fat storages when carbohydrates are not available. It can also be used to treat and maintain Type 2 Diabetes. It does so because diabetes is caused and worsened by very high blood sugar
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