The Loss Of Second Language

Limiting carbohydrates and saturated fat, and having balanced fruits, vegetables, whole grains, omega like fish, and lean protein provide health benefits that include improving memory. The study in Indian Journal of Psychiatry also shows, in both men and women aged 65 years and above eating fruit and vegetables daily and having fish once a week were associated with a 30%-40% decrease in the risk of Alzheimer 's disease, memory loss. Everyone needs to participate in physical and mental exercises. Physical activity helps brain activity and improves memory by increasing cerebral blood flow. Exercise reduces cholesterol in blood vessel and raises heart rate that improves circulation to the brain by improving the efficiency of the heart, allowing it to move blood more effectively throughout the body, including the brain. It also improves the levels of oxygen in the bloodstream and boosts essential ingredient for neural functioning because much oxygen is used while exercising than during resting. The inflow of the oxygenated blood into the brain also reduces the brain bound free radicals. That is why the brain that weighs only 2% of our body consumes 20% of the oxygen we inspire (ten times of its proportion to other body part). Exercise elevates perfusion and diminishes vascular resistance in several regions of the brain ((Delp, Micheal D. et