The Main Aim of Practicing Yoga

Yoga is a practice for union. When yoga is being practiced the participant becomes relaxed and tries to achieve a higher state of mind.(Fisher 80) There are different types of yoga that help achieve different states of mind. Raja yoga is the path to mental concentration and is used by meditative people. Jnana yoga is the path to rational inquiry which is done by rational people, and for naturally active people there is karma yoga which is the path of right action. “Yoga is known as the disconnection of the connection with suffering.” –The Bhagavad Gita (hinduwisdom.info) Hinduism also has a series of gods and goddess who Hindu’s pray to and worship. Durga whom is called the Ideal Warrior, Sita, who is the

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don'ts,

According to a Hindu, yoga is the path or discipline through which salvation is reached. By using certain breathing techniques and exercises, control of the mind

Almost fitness and gym center offers a class in yoga, this workout performs a series of flexibility and strenght- building poses. Yoga is more than just an exercise, it is also a spiritual discipline with a long history. It is originated in India and spread in western world as an exercise practice that links to our mind, body and breath. But do you aware of the realness and rawness on the art of yoga? Many yogis doesn't know about this, they just do it for the sake of healthy living. It is important for us to have knowledge in the art of yoga to embrace and embodied the teaching and doing the art of

Karma, Jnana, Ashtanga/Raja, and Bhakti yoga. Karma yoga are self centered activities that, later on, link to a greater objective. It usually requires some amount of sacrifice for use in the next life. This form usually enjoys worldly pleasures. Jnana yoga promotes philosophical wisdom and knowledge. This type is usually in a secluded space to study, with minimal activity. Ashtanga or Raja yoga are divided into eight essential stages. Most modern day yoga is based off of this. This yoga requires some difficult standards to people to participate in. It is said to have mystic power to become “smaller than the smallest.” Lastly, Bhakti yoga is a path to devotional service. This is a combination of all types of yoga. This is a recommended practice to those emotional people as a symbolic worship

Methods: 8 participants (66.5 ± 0.3 years) attended 2 60-min Hatha yoga sessions/week for 7 weeks, and

Yoga emerged over five thousand years ago, known as the pre classical era, and is believed to be developed by the Indus- Sarasvati civilization in Northern India; although some researchers believe Yoga is over ten thousand years old. The old sacred text, Rig Verda, is the oldest scripture that yoga has been found in. The Upanishads took the idea of ritual sacrifice from the Verdas, however they internalized it; this meaning to sacrifice the ego through self knowledge. In the post classical era yoga masters abandoned the ancient Verdas and embraced a new style that involved cleansing the mind and body; breaking the bond of our physical existence. This type of yoga is primarily thought of as Hatha Yoga. Hatha Yoga has been proven to help not

As time passed, so did the techniques and thoughts of people before them. During the 1700’s, yoga masters created a form of yoga called Tantra yoga “to try to cleanse the body and mind to break the knots that bind us to our physical experience.”(Burgin, 2011). This type of yoga is believed to have led to the primary type of yoga in the western world which is known as Hatha Yoga. In the late 1800’s to early 1900’s, yoga began to expand even more, attracting a wider variety of followers. In the 1920’s Hatha Yoga began to become very popular in the western culture, with the majority of it being within India. This was due the strong promotion from T. Krishnamacharya who educated many people about the benefits of yoga. He would later form the Hatha

Hatha yoga is often used interchangeably with the word yoga and classes are usually slow-paced involving stretching, some simple breathing exercises and some seated meditations. If you are a beginner then this is a good place to start so that you can spend time learning the basic techniques.

Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

* Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.