The Main Cause Of Coronary Heart Disease (CHD)

There needs to be a change from the refined carbohydrates, such as donut, and switched to whole-grained carbohydrate alternative such as wholegrain toast.

5. Include more fiber in the diet and make sure to avoid junk food, snacks and bakery products

Cut back fat: Information about the (mainly saturated) fat found in foods and ways to reduce

Heart diseases from maternal side; lung diseases from paternal side. No previous stroke, cancer or diabetes.

2. Consuming a variety of nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

5) Use fiber diet like fruits vegetables whole grain bread and fiber supplements if needed.

High levels of blood sugar caused by diabetes can cause the kidneys to filter too much blood. This overexertion can be hard on the kidneys and eventually they can start to leak and can be lost in the urine. If this is not caught early enough the extra work the kidneys are doing can cause them to lose their ability to filter allowing waste to build up in the blood and eventually leading to kidney failure. Individuals with diabetes are more likely to develop certain problems and diseases along with its effects on the different systems of the body.

You can eat a lot of fiber foods and soy. Fiber foods such as whole grains, beans, vegetables, and fruits, help the liver to process and excrete excess estrogen.

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

Eat foods that are high in fiber, low in sodium, low in fat, and watch portion sizes.

If you are concerned about avoiding foods that cause inflammation, you should cut saturated fats and trans fats from your diet. These harmful fats are primarily found in processed foods and meat. Refined carbohydrates and white flour, such as that found in pasta and rice, also cause inflammation. Instead, switch to whole grain

One of the most common symptoms in these cases includes chest pain which is also referred to as angina. It is due to the lack of oxygen in the heart. The pain in the chest can vary from one person to the other. The pain is generally observed under the breast bone. It is seen that the pain is mainly triggered with increased motion and activity. In the case of women, the symptoms can be fatigue, weakness and shortness of breath. Angina is the sign

Diabetes can affect the entire body. Two-thirds of adults with diabetes have high blood pressure, or hypertension. This condition is serious because it leads to an increased risk of stroke, heart disease, kidney and eye problems.

Most patients who have diabetes for an extended amount of time may end up with diabetic neuropathy, which is damage caused to the nerves; it affects the peripheral nerves, autonomic nerves, and focal nerves. From the high blood sugar, it can destroy parts of the patient’s blood vessels, heart, and kidneys. If diabetes is not treated, it will almost always cause heart disease or kidney disease.

First and foremost, you have to eat right. Lessen animal fat, refined sugar, sweets, and other unhealthy foods from your diet. Instead, increase your intake of fruits, vegetables and whole grain foods. A well-balanced diet is important.