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The Main Cause. Simple Obesity/ Lack Of Energy Balance.

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The Main Cause Simple Obesity/ Lack of Energy Balance This type of obesity describes the majority of cases. In most situations, obese people will consume more calories than the body can burn. The number of calories that the body is able to burn varies between individuals, depending on factors that include the body 's metabolic activity and lifestyle. Some people are able to burn more calories and can consequently eat more, while other people burn significantly fewer calories. Obesity usually results from an energy imbalance between your consumed and expended calories. When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other things affect how your body uses calories and whether you gain…show more content…
An inactive lifestyle also raises your risk for coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems. Environment Our environment doesn 't support healthy lifestyle habits; in fact, it encourages obesity. Some reasons include: • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active. • Work schedules. People often say that they don 't have time to be physically active because of long work hours and time spent commuting. • Oversized food portions. Americans are exposed to huge food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn 't balanced with physical activity. • Lack of access to healthy foods. Some people don 't live in neighborhoods that have supermarkets that sell healthy foods, such as fresh fruits and vegetables. Or, for some people, these healthy foods are too costly. • Food advertising. Americans are surrounded by ads from food companies. Often children are the targets of advertising for high-calorie, high-fat snacks and sugary drinks. The goal of these ads is to sway people to buy
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