The Major Saturated Fatty Acid

Palm kernel oil is trans-fat-free and 80 percent saturated fat when unmodified, according most experts saturated fat increases LDL in the blood, which is the bad cholesterol. However, excessive accumulation of LDL in the artery walls could trigger inflammation and destroy the heart and arteries, which may eventually cause heart attack or

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

Cholesterol can lead up to coronary heart disease. This is where deposits of lipids cause plaque build-up restricting the blood flow to the heart which

According to the American Heart Association, most Americans consume twice as much sugar as is recommended for their optimal health. Trans fatty acid that is found in fast food are known to raise LDL cholesterol levels (Low-Density Lipoprotein) which is the unwanted kind of cholesterol and may increase the risk of developing type II diabetes.

Saturated fats are not good for blood pressure due to contributing to the closing of arteries.

In the last century, changes in the Western diet have changed the intake of omega 6 fatty acids (fats from meat and vegetable oils) compared with omega-3 fatty acids (fats from fatty marine fish). Many studies show that the change of attitude in the entry omega 3 and omega 6 through diet increased the propensity to inflammatory reactions that are associated with the development of autoimmune and allergic diseases.

In the United State of America, fast food is the king of foods. In our daily lives, we are so busy that we resort to purchasing food that is not too healthy. Fast-food restaurants like McDonalds, sell products that are enriched with trans fats. An issue with trans fats, they have been proven to cause health concerns. However, According to sciencedaily.com, an Alberta researcher Flora Wang stated not all trans fats are bad for you. As a matter a fact, certain trans fats are actually good for your body. Flora Wang promoted that trans vaccenic acid, which is found in trans fat, help the body by decrease the risk of heart disease, diabetes, and obesity. After reading the article, I found that Flora did not move her research past rats and never

The article was about eating healthy. Many Believe that saturated fats are the best to eat, but in fact a low income of the kinds of fats found in fish and olive oil can give a higher chance of heart disease. The number of deaths from an insufficient amount of healthy fats is three times higher than a high intake of saturated fats. I thought this was interesting since most people think it's the other way

Monounsaturated fats have a single carbon-to-carbon double. It regulates insulin and blood sugar level. It also keeps the heart rhythm normal and reduce inflammation, a condition which increase the risk of certain types of cancer. In addition, Monounsaturated fats helps lower cholesterol level.

In a randomized, double-blind control study, the two objectives were to observe the impact that conjugated linoleic acid has on food consumption and satiety as well as to see the outcome of comparing the results of conjugated linoleic acid vs MCT on satiety and food consumption.1 The 19 participants fit the study criteria if they were between 18-60 years old, had BMI’s less than 30 kg/m2, had blood pressure between 110-120/75-85 mmHg, were nonsmokers, not very physically active, limited intense exercise to less than 10 hours per week, had no current eating disorders, no allergies/intolerances to meals consumed during

Trans fats are produced as a result of partial hydrogenation of the unsaturated fats18. Partially hydrogenated oils have been used in the food products for their higher oxidative stability and the harder texture they provide to the food product18. Several metabolic studies concluded that trans fats increased the low density lipoprotein content and decreased the high density lipoprotien content of the blood19 20. Other health effects of TFA include raising the fasting triacylglycerides (TAG) levels20 and increased Lp(a) levels20 and plasma concentrations of lipoproteins 19 which are associated with increased risk for coronary heart disease. Trans fat consumption has been also linked to the occurrence of coronary artery disease19. Studies also

The study was based on a 20 years of research wherein Bioanalytical chemistry and Chemical pathology Professor Martin Grootveld of De Montfort University noted that frying fish with corn or sunflower oil had more toxic aldehydes than what is safe. He explained that oils undergo chemical reaction when heated-oils rich in polyunsaturated fats produce larger amounts of aldehydes while those rich in monounsaturated fats generate less, and saturated fats the least.

And now let us talk about the ratio of omega-6 to omega-3 fatty acids. So, what is

Most of our lives, we are made to believe that eating fat is bad. Sure we know about how it clogs up our arteries and causes heart attacks, what we do not know is what good does it do. I mean it can’t be all that bad, can it? Surely if we dedicated ourselves to study fat molecules we are bound to find ways to make fat work for us instead of against us.

Saturated fats cause an increase in the Low Density cholesterol level in the blood and a diet rich in saturated fats leads to heart diseases. A small amount of saturated fat intake in addition to a diverse diet (e.g., proteins, unsaturated fats) can reduce the risk of health risks related to saturated fats.