The Management of Stress Essay

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Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of…show more content…
Long-term activation of this stress-response system can lead to the disruption of almost all of the body’s processes. If this happens, the individual has an increased risk of developing numerous health problems. So, to prevent this from happening, the problem must be nipped in the bud. Above is a diagram of the Fight or Flight Response

Everyone has a bad habit in their life. Whether it’s eating that late night snack or putting things off until the last minute, many don’t realize that the things we do or the habits we have contribute a role in the stress we have in our lives. One of these habits involves sleep. Sleep is vital to a successful life and also to the decrease in the amount of stress a person experiences. At Pennsylvania State University, researchers compared insomnia patients to patients without any sleep disruptions. They found that patients with insomnia that displayed the most severe sleep disturbances secreted the highest amount of cortisol. So, getting a good night’s sleep on a regular basis not only helps a person to function at full potential, but it’s also a great way to manage one’s stress and keep it at bay. Another situation that people find themselves in is when they hang out with negative people. If one hangs around negative people, they themselves tend to pick up on the “negative vibe”. When in a stressful situation, it’s always important to

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