The Many Benefits of Water Essay

Since, I have been working on my fitness and health goals over the last year, I of course have needed to start drinking more water. Yet, I still have not been able to get myself to drink the daily-recommended amount of water. Therefore, there are a number of reasons that support my reasoning for wanting to increase my daily water intake. For instance, I want to incorporate drinking more water, because I know that it plays such an essential role in a persons overall health. Changing this behavior will ultimately benefit me in now and in the future. Also, not drinking enough water fatigues the body and muscles, especially for those that are actively exercising. Since, I have been incorporating more exercise into my daily routine, it is important that I also incorporate at least the recommended daily water intake if not more. Another significant factor is that water is essential to organ health and function. Therefore, in order for my organs to function properly I must be consuming the proper amount of water. That is why, I would like to make this behavior change in my life now, so that I could live a long and healthy life. As I reflect back on the experiences I encountered while trying to change my water consumption, I have to admit that overall I had a positive experience. I learned a lot about myself, and my own personal

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

Central Idea: Drinking the right amount of water each day has crucial health benefits. In this informative speech, my goal is to make the audience aware of the health risk associated with not drinking an efficient amount of water. Also, I will provide several tips to help the audience make sure they are drinking enough water daily.

Comprising over seventy percent of the Earth's surface, water is undeniably the most valuable natural resource. Life on Earth would be non-existent without water because it is essential for everything on our planet to grow. The human body is composed of 50-80% water. Blood and muscles contain significant amounts, and approximately 95% of the brain is water. All body systems and organs need water to function properly, and will shut down without it. Most of the chemical reactions that take place in our body need water as their medium. We can live without food for a few weeks, but can survive only a few days without water. It's essential because unlike other nutrients, water isn't stored in the body. Typically, everyday, we lose around 10

Along with food, water has always been one of life's essentials. Humans can survive up to three weeks without food but only a matter of three days without water and the adverse effects of dehydration can be noticed within hours. Despite the risks involved with obesity and its enormous hold on the American population, individuals have a tendency to forget about the importance of water when trying to maintain a healthy diet. Water is the single most

Let's start by looking at how important water is and what it does for our bodies.

Water is the most abundant compound in the human body. Water is ESSENTIAL for the process of homeostasis. Water increases the volume of blood which in result affects blood pressure and the heart rate. Also, if there is a drop in blood volume there is also a drop in the blood pressure. This then triggers us to become thirsty, and drinking water increases the volume again stabalizing the body.

Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse.

Water is essential for life on earth. Water is needed for growing food, keeping ourselves clean, generating power, controlling fire and most importantly to stay alive! This list is simply non-ending. This shows that water is an integral part of our daily life and we are heavily dependent on it.

Water is the top priority in a human's life it helps with your health and for the Ancient egyptians That was one of the gifts the Nile has given them.It helped them with a lot of things for example for there crops it provided rich soil and something for them to bath in it gave them a drinking source to help them survive.

Water is considered as an essential for human existence. We all can survive without food for some day but no one can live without water at least two days. Human body consists of 70% percent of water and our globe is covered by 69.9% percent of water. But unfortunately the useable fresh water is just 2.5% out of it. Water is a social good, water is an economic good, water has ecological value and water has religious, moral and cultural value.

And by drinking water to ensure you stay living well, you will have some extra money to spend on things in your life that you can enjoy.

My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,

Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health.

Water is our main source of our life. We need it to live, drink, bathe,