The Mayo Clinic: Common Symptoms Of Stress

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle

This article was written by a team of people so there is a lot of information. They talk about what stress is and what it can cause. Also about what hormones are released while stress is occurring. They give good examples of when we feel stressed, for example, they mention when you are on a morning walk and you hear a very loud dog barking at you. Your body releases a bunch of hormones through your body to prepare you to “fight or flight”. They explain what these hormones do to your body and how we react. They also give a list of symptoms that stress can cause. The Mayo Clinic produces a lot of medical information so I believe that this is a credited resource and provides accurate information. This article seems to be for people who are looking

This patient’s priorities health and psychological issues are atherosclerotic heart disease and stress. Stress is a state of psychological discomfort or tension by the perception of unpleasant, threating or angering stimuli. Stress can contribute to many health problems, such as obesity, diabetes, high blood pressure and heart disease. Stress its responsible for headache, insomnia, muscle tension, fatigue, chest pain, etc. Common effects of stress on mood and behavior are anxiety,

Stress can be the result of positive or negative changes a person may experience in their life. The Social Readjustment Rating scale is a study that has broken down common life changing possibilities a person could undergo in roughly a year into units. This study has shown that there is an increase in illness that coincides with person that has undergone over 150 units of life changing actions. Other factors that are considered is age, gender, and other individual characteristics. The physical impact on a person can range from headaches to as severe as a heart attack. An increase in stress will affect everyone a little different by triggering behaviors that may put them at risk for these symptoms. Examples of these behaviors are not sleeping,

To manage stress students need to understand the factors that could trigger stress. For incoming freshmen there are things that they need to understand before entering college. First, they need to know the reason why they need to go to college. Knowing your reason will help students to achieve their goals and more dedicated with their studies. Second, create a plan. Planning and scheduling is essential in setting up goals. Students need to consider what schedule they prefer and their availability. Try not to enroll in multiple classes just to finish your course. It is advisable to have a handful to understand the subject rather than getting multiple subjects and dropped or failed some of them. In addition, some are not full time students, so

The purpose of this study is to highlight the depth to which stress affects physical and emotional health of an individual.

Stress impacts the mental and physical health of a person in many ways. Prolonged or frequent exposure to stress can be detrimental to a person 's health. It is important to get counseling for stress management before it becomes chronic or life threatening.

Stress varies within individuals but can best be described as the mental tension caused by negative emotions resulting from the effects of the environment on an individual (Merriam-Webster 2016). As different surroundings pose different effects, it is essential to note that cause of stress differs in everyone, often making it difficult to identify the coping strategies that are to be used to minimize the wide variety of negative emotions felt. While emotions are often thought as having a cognitive basis, health impairments may manifest from these negative “emotions that can pose a serious threat to a person’s health and well-being” (Houghton, Wu, Godwin, Neck and Manz 2012). Depression in correlation with other physical symptoms can cause devitalizing effects that can increase the risk

Being a nurse, I know that continual stress is harmful to your health. Stress can result in headaches, stomach aches, gastrointestinal problems and also mental problems, just to name a few. It is important to keep stress at low levels to prevent it from harming your body. Stress can be tolerated if managed properly. People need to know when stress becomes too much to avoid the harmful effects to their bodies. Some stress is unavoidable, but some types of stress are not unavoidable. We all have some type of stress in our lives on a daily basis.

Ogden books regards stress as an "transaction between people and the environment that involves biochemical, physiological,behavioral and psychological changes." (Ogden, 2017). It has to do with the way a person response to different events and situations that comes up. Stress can cause illness directly ( physical changes) or indirectly ( behavioral changes). The impact of stress on illness illustrates a further role for psychological factors as it is moderated by coping, social support, personality and control. Psychological factors also influence whether stress translates into illness.

Continues Stress without relief can lead to a condition called distress, which is a negative stress reaction. Distress leads to physical problems including headaches, upset stomach, elevated blood pressure, chest pain and trouble sleeping or worsen certain symptoms or diseases. It’s also very harmful when people turn to use of stimulus alcohol, tobacco, or drugs as a way of relieve to stress. Instead these substances tend to keep the body in a stressed state and cause more problems. E.g. Death, Depression, headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma and arthritis.

First off, what is stress and why is it such a burden to deal with? Stress is known to be a killer, too much stress can strain your health by: sleeping problems, digestive problems, heart disease, and many more. Stress is a normal physical response to events that make you feel or act threatened or upset with your words, feelings, and even body language. When you sense some sort of danger it could be real or imaginary the body 's defenses kick into high gear so fast and automatic the process known as the “fight-or-flight-or-freeze” reaction, or also called “stress response” which is a way the body is protecting you. When it works properly, it can help you stay focused, energized, and alert. In emergency

      Stress can affect all aspects of one's mind and body.  Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide.  It can cause problems physically as well.  Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).

Stress is a normal incident that occurs to everyone no matter the age or gender. While stress is not always a bad thing, the source of stress varies and how people react to stress and what they do to try and relax is completely different from person to person. Some have high stress tolerance while others can only take a certain amount before reaching their limit. An example of eustress could be buying a new house or marriage. Distress however has many reasons that one may become stressed. This includes financial problems, work, or having to deal with a sudden change in one’s life style. Stress can bring symptoms that cause little harm but can go up to deadly consequences. Common consequences and symptoms that people who stress out can include headaches and chest pain. These problems usually can go without causing little to no damage to a person. A consequence of stressing out often can lead to insomnia, a condition in which a person cannot or has trouble falling asleep. Consistent lack of sleep can weaken one's immune system as well as affect the heart in the long run. Stress can also affect you emotionally by making you feel sad or depressed, overwhelmed, or with anxiety. A good example would be a death of a loved one. When someone loses a loved one, they take a major hit and don’t know how to react. Depending on how close one was to another, it is possible that it can lead to depression.