The Mayo Clinic: Common Symptoms Of Stress

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If we feel stressed about a problem at home, at work, within ourselves, or within the world, this can affect our overall health and mood. The Mayo Clinic cites many common symptoms that are the result of stress, including headaches, muscle tension, chest pain, nausea, issues with sleeping, and fatigue. These symptoms are often so commonplace that we don’t realize they are caused by stress. Aside from physical pain, the Mayo Clinic also says that stress can affect your feelings by causing anxiety, the inability to focus, crankiness, and even depression. This moodiness can affect eating habits and social life, lead to abuse of drugs and alcohol, and contribute to a decrease in exercise. I believe that stress has become a talking point today
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