The Mealtimes In Ramadan

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals.

The Department of Agriculture (USDA) recommends eating a variety of foods to have good nutritional health. Dark green, yellow and orange vegetables and fruit should also be included in a good diet each day. They also suggest eating lean, low-fat meats and poultry, increase amounts of seafood, and healthy fats such as olive oil and omega-3 fatty oils but advise against eating trans and saturated fats, added sugars, and sodium. The USDA also recommends that at least half of the grains eaten should come from whole grains and not refined grains. (U.S. Department of Agriculture and U.S. Department of Health and Human Services).

Consumption of fruits and vegetables at or over the recommended five servings per day is associated with a decreased risk of heart attack and stroke. Greater consumption of fruits is also associated with a lower risk of type 2 diabetes.

Fasting is a multidimensional experience in which total body transformation occurs. There are a wide range of metabolic changes and experiences. The benefits of fasting include heightened spiritual awareness and relaxation of the body, mind, and emotions. Many feel a sense of letting go of pain from the past and developing a positive attitude towards the present. During fasting, the body is able to clean out its system because it is not expending energy towards the digestive organs. The blood and lymph are detoxified. When fasting, the release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. (Haas)

The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health. This project is about understanding how consuming too much or too little of particular nutrients can be unhealthy and do harm to one 's body over time. Even more, this project is about dispelling some of the myths that are present about nutrient consumption in order to have a more scientific understanding of what is considered healthy in food and nutrient consumption.

The food we eat and how it impacts our day is a substantial part of being a human being. Food is very effective in a vast majority of ways and can impact a person variously in negative and positive ways. The food we eat is definitely linked to the healthiness and lifestyle that we acquire. In “Escape from the Western Diet”, by Michael Pollan and “Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield, to the very interesting point of views are sought out, and I am firmly behind one of them. One author believes that the food we eat is an extreme determining factor in how our lives are lived, and the other believes the food we consume has no actual impact on the well being of human lives.

FACTUAL AND QUICK SOLUTIONS TO FAQS “Fasting blinds the body in order to open the eyes of your soul. Fasting of the body is food for the soul.” — John Chrysostom, Archbishop of Constantinople As you would take notice, intermittent fasting is a procedural dietary pattern that offers several enchanting possibilities for the right individual or practitioner. The varieties of its fasting approaches, as well as the diversity of ways of executing the practice, make it a more interesting preference for you, who may, perhaps, targeting to tone some of your muscles, lose weight, or simply, develop a healthier and stronger body.

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Islam promotes heath and wellness with meditation, proper diet, regular activity and cleanliness (bathing, fragrance, attention to hair and nails). Lastly, their culture strictly dictates the foods they eat as well as what is considered toxic or harmful to their health.

With concerns of our day to day living we do not have enough time and budget to be choosy of the type of food or the nutritional value of it, what we think of nowadays is just to have something to satisfy our hunger without considering the nutrients that our body needs each day. When we hear diet nowadays often we see it as losing weight by means of controlling food intake, but the truth is diet could also mean eating nutritious foods to supplement our body’s needs of nutrients and the type of foods that we are going to consume.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

So the first step was to identify the problem. For me, it was that many people don’t fast because their company, friends or family don’t fast and others think of fasting as a burden and just an act for religion so they don’t fast either. To find the solution the problem required lots of research and reflection. I had to think if I didn't fast, what would I do. So I conducted a survey and asked my family, friends and others to take it. The problem is that kids are taught to fast and later on in their life, they either leave it or they just blindly follow. That’s where Ramadan Race comes along! Ramadan Race was created to build motivation and understanding of fasting. Like the quote in the beginning, those who you have around you, affect you.

We as a people eat every day, several times throughout the day because it is something we need to do in order to survive. What many people do not realize is that food has a hand in shaping who you are as individuals. The more obvious, like religion also has a great deal in shaping us as individuals and when you put the two together you will be surprised with the outcome. Food and religion have a play in community, tradition, and issues of purity and cleanliness. I will explain how Judaism, Muslims, and Protestants are all involved with shaping the community we live in and have a say so on what is to be eaten.

First the human body needs different nutrient and ions to achieve its daily task. Fasting mainly associated with religious obligation. Even though fasting is compulsory in many religions, none of the religion say fasting has physical benefits. Many people choose to fast with the belief that it benefits health. Intermittent fasting is one of the methods of fasting technique practiced by some people for the intension of losing weight and for other health benefits. According to the

According to Pewresearch.org, Muslims are the fastest growing religion in the world with a population of 1.6 billion as of 2015. Dietary laws have existed since the biblical years of the Old Testament in the books of Leviticus, Numbers and Deuteronomy which explains the practices for Christians and Jews. The Muslims are no exception because their dietary laws are outlined in the Koran and Hadith as received and practiced by Prophet Mohammed from God. Hence, the Muslims jurisprudence is the Sharia law which is the religious law governing the members of the Islamic faith and it is a combination of both the Quran and the hadith. These laws provide guidelines on what is forbidden known as haram and foods that are permitted known as halal which means cleanliness and hygiene in food preparation However, for this practice to be effective, most Muslim countries such as Indonesia and Malaysia have a food certification program with labels to food which are halal and provides safety to the consumers Kwon and Tamang, (2015). How the food is prepared and slaughtering of animals also has to be halal and the Islamic law states that animals should be killed in a humane manner. The awareness of halal food among non-Muslims has helped with the acceptance of halal food. Also, the concept of Islamic foods in the Quran and Sunnah which will be considered halal or haram as stipulated in the