The Meaning of Silence and Meditation

Silence is an important factor in life and can be encountered in different ways, silence can be seen as peace, harmony and can also be viewed as a negative effect such as depression, sadness or even as evil. Silence also gives time to reflect on life and society and when silence there is time to reflect on faith and religion, this would allow to decide on or question religion. When silence is demonstrated it implicates the importance of peace and the chance for revival.

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Charles Ryrie holds a Th.D. from Dallas Theological Seminary and a PH.D from the University of Edinburgh. Hence, he is quite knowledgeable about theology and the doctrine of the Holy Spirit. Ryrie’s book is comprised of twenty-two chapters. He includes a section in the book that provides other helpful books the reader might find invaluable to read on the subject of the Holy Spirit. At the end of the book there are two indexes – an index of subjects and an index of select scripture passages.

After this I went to church; and having never been at such a place before, I was again amazed at seeing and hearing the service. I asked all I could about it; and they gave me to understand it was worshipping God, who made us and all things. I was still at a great loss, and soon got into an endless field of inquiries, as well as I was able to speak and ask about things. (Equiano, 82)

In (Matthew 6:6 NIV), Jesus explains the merits of praying to the lord God and the reward of inner peace, “But whenever you pray, go into your room and shut the door and pray to your Father who is in secret: and your father who sees in secret will reward you.” It is through this conversation with God that Christians pursue peace in their lives. Prayer can either be private or communal, spontaneous prayer is one way that charismatic communities can come closer to God. The act of prayer allows believers to have a personal conversation with God; it alleviates stress attributed to the monotony of everyday life. Besides prayer, meditation is another way of attaining inner peace, it is an ancient practice within the Christian tradition, which has undertaken a recent revival, a global group that reaffirms the concept of praying and meditating for inner peace is Taizé. Not as popular as prayer and meditation, Lectio Divina, generally known as bible studies is a way for Christians to feel connected to God and to finally attain inner peace. The studying of the sacred scriptures on a day to day basis and reflecting on prayers also maintain a continual connection with God. It is vital to maintain equilibrium between prayer and service, whereby an individual fathoms the notion ‘ora et labora’, in order to equally partake in both prayer, and the concept of action whereby ora develops inner peace, which is mirrored through the

The book is composed of twenty chapters each with a separate contributing author(s). Each chapter has the same format as an essay with a brief overview of the section

Each night, there is a point where the day falls to silence, a silence that encloses you in your own thoughts and reflections. For as long as I can remember, my dad always told me "that is when you pray." His words matched the ones of every Sunday school teacher, but their voices faded as my worries grew. It seemed there were some stresses a man on a cross could not eliminate. Bible stories where Jesus cures people from their pain and problems appeared no different from the storybooks I stopped reading years ago, unrealistic and improbable. I vacillated between the faith instilled in me and the plausibility of things occurring by chance, not by Christ. As each day came to a close, I struggled to thank a voiceless God for a day I wasn’t grateful

The value of practicing silence and solitude is peace. When being still in the presence of the Lord there is peace. A sense of calmness comes upon you, and you can actually think. I always start off with

Spending spiritual time in silence can be difficult for many individuals because it gives them time to think and be present in the moment. Being silent also requires solitude

"The first precept was never to accept a thing as true until I knew it as such without a single doubt."

come to the conclusion that there is a limit to what they can do. A conscious

The spiritual life of each person in the world is as individual as a fingerprint. Thousands of different religions create a myriad of outlines for worship, but every personal belief system is unique. “The Three Hermits” by Leo Tolstoy tells of three holy men living a silent life of prayer on an island by themselves. When an Archbishop catches word of them, he insists on diverting his own travel route so that he may visit the hermits. With diligence, he teaches the men the Our Father and departs to return to his ship. Later, the three hermits chase after the ship as if they were running on ground, for they forgot the Our Father and wished to be retaught by the Bishop. Crossing himself, the Bishop assures the hermits that their prayers will be heard by God and asks that they pray for him and other sinners.

The second transformational practice that I chose to participate in for this course was mindfulness. I decided to perform this in a meditative structure with similar goals to my first transformational practice, which was a different form of meditation, and see which provided more benefit or was simply a better fit for me. Decreasing my stress level and reducing work related anxiety were the two primary objectives I was hoping to transform by engaging in this twice a week.

The catholic four common core questions, what is our relationship to God, How does one live a life of meaning and purpose, what is our relationship with the natural world and how can we form a more just society for the common good can be answered differently. However, the great books in the Catholic Intellectual tradition answered these questions in a broad distinctive way. This essay will examine the question, what is our relationship with God, from the view point of three writers, Dorothy Day, Thomas Merton and Pope Paul. What is our relationship with God was a better one answered by these writers. Most Christians refer a relationship with God to praying and communicating with him. As an explanation, many well-meaning Christians will explain that you can develop a personal relationship with God by “seeing Jesus. However, the great books in the Catholic Intellectual tradition such as Dorothy Day, The Long Loneliness, Thomas Merton, The Seven Storey Mountain, etc. have a broader explanation of our relationship with God. They say a relationship with God is being fully human, living a meaningful life and having a relationship with the triune God, the Father, the Son and the Holy Spirit.

Meditation can destroy the stress accumulated during the day and bring you inner peace. Now we'll show you how easy it is to learn to meditate when you need it most.