The Medicinal Purposes of Garlic Essay

Highlighting from the research publication, “A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women” from the Journal of the American College of Cardiology, researchers developed a food-frequency questionnaire assessing 39,876 female health professionals with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and vegetables as a primary preventive measure against Cardio vascular disease.

Hypothesis: If 3 teaspoons of chopped cinnamon, cloves, mustard, ginger, and garlic steep in half a cup of boiling water for 15 hours and then placed in nutrient agar covered with Staphylococcus epidermis (gram positive) bacteria for 24 hours (in an incubator), garlic will have the strongest antimicrobial effect. This is because of allicin (an active principle of garlic homogenates), which has a chemical reaction with thiol groups of enzymes in the bacteria. Ginger will have the least antimicrobial

Dyslipidemia is characterized by increased total cholesterol levels, low-density lipoprotein-cholesterol levels (LDL-C), triglyceride levels (TG), and low high-density lipoprotein-cholesterol levels (HDL-C) (1). Most of the cholesterols in the body (60-70%) are transported to liver cells in the form of LDL-C through direct interaction with specific LDL receptors (1). Dietary intake of foods that are high in cholesterol and saturated fats (such as egg yolk, butter, fast food) activates a feedback mechanism which lowers the activity of LDL receptors. As a consequence, LDLs are no longer being efficiency recycled to the liver and plasma LDL levels increased dramatically (1). The excess circulating LDLs are able to migrate through endothelial

(Strong and McGill). For many years, it was believed the heart disease was inevitable and that it would just worsen and lead to death. However, it is now proven that as soon as one stops eating an artery-clogging diet, the human body can heal itself, opening up arteries without the need for drugs or surgeries. In fact, Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease, a physician and researcher at the best cardiac center in the country, The Cleveland Clinic, treated 18 patients with established coronary disease with a whole foods, plant-based diet (Esselstyn). Not only did the intervention stop the progression of the disease, but 70% of the patients saw an opening of their clogged arteries. Dr. Dean Ornish, a graduate of Harvard Medical School, completed a similar study in treating ischemic heart disease with consistent results, with a 91% mean reduction in frequency of anginal episodes

Even though the public has seemingly accepted this view, the scientific research community is still in disagreement. The American Heart Association, today, takes the same stance it took in the 1960s with a recent quote from their website stating: Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of blood cholesterol increase your risk of heart disease and stroke. Be aware, too, that many foods high in saturated fats are also high in cholesterol – which raises your blood cholesterol even higher. Even though this is the current opinion of the American Heart Association, many research experiments have challenged it.

In a study conducted in 1985 observing primates, it was determined that the major effect of dietary cholesterol is its LDL raising effects. High intakes of cholesterol increase the number of circulating LDL’s and it can also change its size and composition. [12] It was during this time period that the mechanisms by which SFA are thought to increase blood cholesterol concentrations came about. One mechanism for the increase in LDL cholesterol levels is the suppression of LDL receptor activity. Studies in tissue cultures have shown that increasing the cholesterol content of a cell will down-regulate synthesis of LDL receptors. [13] This will lead to an increase in concentration of blood cholesterol. Another cause for an increase in blood cholesterol concentration through intake of dietary SFA is the composition of the newly secreted lipoproteins. With a high saturated fat intake, the LDL’s become rich in cholesterol esters, leaving the triglycerides in the blood. [14] The use of non-human primates in

Bowden and Dr. Sinatra present interesting and valuable information and certainly their individual perspectives concerning the impact cholesterol plays on our health, as individuals, we must determine how we digest this controversial information. I have personally witnessed the adverse effects that cholesterol has played in my father’s cardiovascular health. He chose to consume primarily animal based food with little to no fruits or vegetables, for the majority of his life, and required a quadruple by-pass at the age of forty-eight. Currently seventy-five years old, he has had multiple cardiac arrests, required many additional heart surgeries and now faces the loss of his legs due to ninety-six percent blockage of his femoral artery. I have always believed that cholesterol significantly impacts heart heath so this new information is a bit difficult for me to swallow. I won’t say that the information presented in these videos has changed my viewpoint yet they certain enhance my desire to glean additional information. I appreciated watching both presentations yet I am I not ready to tell my father to ditch his statin medications. The information offered by both medical professional further confirms my decision to eat mostly plant based foods is ideal for my lifestyle and overall well-being.

Break out the mints: Italian researcher recently found that people who eat the most garlic and onions have the Lowest incidence of several kinds of cancer. For example, having seven or more servings of onion a week cuts the risk of colon cancer by 56 percent, while eating lots of garlic (the study didn't specify the number of servings) lowers risk by 26 percent.

Also during our interview, G.F. said that last he knew his cholesterol was around 200-210, which places him in the borderline category. Normal range for total cholesterol is <200. After reviewing his 24 hour diet recall, I noticed that he consumed a number of high cholesterol foods. This, along with his lack of blood pressure knowledge and family history of cardiovascular disease, places him at a higher risk for cardiovascular disease. According to Fang, J., Ayala, C., Loustalot, F., & Dai, S. (2012), “High blood cholesterol is a leading risk factor in the development of atherosclerosis and coronary heart disease. The risks associated with high blood cholesterol can be reduced by screening

Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease.

of the CYP2E1 pathway by garlic oil is likely to be one of the underlying

Garlic is perhaps one of the most well-known candida killers. Candida overgrowth is typically responsible for undesirable gastrointestinal symptoms like bloating or gas. In addition to being fungicidal, garlic is also a prebiotic that feeds beneficial gut bacteria. As healthy gut flora increases, the gastrointestinal system is able to prevent overgrowth in the future.

The Induced Fit Model explains how enzymes work. As seen in Figure 1 the Induced Fit Model shows how the active site of an enzyme must be complementary in shape to the substrate to ensure recognition and binding occur between the two molecules. Catalase is an enzyme found in the liver that undergoes recognition and binding with hydrogen peroxide (H202) to create water (H2O) and oxygen gas (O2).

In this 6-year study, 7447 participants, with no prior history of cardiovascular issues, but meeting risk factors for cardiovascular issues were randomly assigned to one of three dietary intervention groups. These groups included two Mediterranean diets groups, one supplemented with olive oil the other with nuts, and a third control group. Periodic interventions and compliance measurements were performed for each group as well. Cardiovascular disease events (stroke, myocardial infarction) that resulted in death, or death from any non-cardiovascular event (end points) were collected for each group as well. The data they collected showed that those on the Mediterranean diets showed reduced rates of these end points (8.1 and

Cardiovascular diseases are the number one factor that can erupt from obesity due to the main causes that it brings, like high blood pressure, and LDL cholesterol to a high count while lowering HDL. LDL is the “bad cholesterol”, and HDL is the “good cholesterol”. We need fats in our body for energy or ATP, in our body. If we get more LDL, it can really be a dangerous case, and