The Mind-Body Connection Essay

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This paper will discuss the mind-body connection and it's relevance to health care professionals and to the public. It will explore the history of the mind-body connection, as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy, as well as their effectiveness.

What is the Mind-Body Connection?

It is the idea that the mind and body are not separate entities. Rather, they are intricately connected, interacting with each other in many ways. The body's three main regulatory systems are the central nervous system (which includes the brain), the endocrine system (which produces hormones), and the immune system. These three systems work
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Since then, mind-body science has been advancing as research continues to prove the impact of thoughts and emotions on physical health.

Proof of a Connection

Scientists have been finding increasing evidence which proves the close connection between the body and mind. For example, in 1989, David Speigel, an M.D. at Stanford University School of Medicine, did a landmark study which illustrated the power of the mind to heal. He observed a group of 86 women with late-stage breast cancer. Half of the women received standard medical care, while the other half participated in weekly support sessions in addition the the standard medical care. Speigel observed that the women who were involved in the support group, and were able to share their feelings of grief and triumph, lived twice as long as the women who did not participate in the group. A similar study was conducted in 1999, which showed that breast cancer patients who felt hopeless and depressed had a lesser chance of survival.
The idea of psychological factors affecting physical health is further proven by research done on the common cold. For centuries medical experts have believed that stress can make one more vulnerable to minor infections such as colds

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