The Misconceptions Of Carbohydrates

Carbohydrates have two functions which is, provides short term energy and structure in some organisms. They have an atomic makeup of Carbon, Hydrogen, and Oxygen, with a 2:1 ratio of Hydrogen to Oxygen. The monomer is a monosaccharide which contains a single sugar. A couple examples of this would be glucose, fructose, and deoxyribose which is found in DNA. Yet, foods with this monomer in it would be mostly fruits, candy, and soda. Carbohydrates also have a polysaccharide which is a polymer made of many monosaccharides strung together. Some examples of these are starch, glycogen, cellulose, and chitin. A starch is storage from glucose in plants(potatoes, pasta, waffles, and toast). Glycogen is storage from glucose in animals. Cellous is structure in plants (cell wall). Chitin is structure in animals (exoskeleton).

(Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refined flours which retain very few vitamins after being processed. (“HealthStyle Fitness”) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

(Ashley Parrish, 06/04/2015, para.2) Carbohydrates are in foods like rice, potatoes, bread, and pasta. Carbohydrates can be healthy and unhealthy. Healthier carbohydrates include beans, fruits and vegetables, and whole grains. Unhealthy carbohydrates can be white bread, pastries, and soda. (Ashley Parrish, 06/04/2015, para.5) When consuming carbohydrates, our body takes the carbohydrates and turns it into glucose which becomes energy for our body. (Harvard T.H.Chan, para.4) The three main types of carbohydrates are sugar, starch, and fiber. Eating too many carbohydrates can cause excessive weight gain. (Emily Wax, 02/09/2016,

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

1) What does the body use carbohydrates for? One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

Eating too few carbs can lead to hypoglycemia, ketosis, excessive intake of other nutrients and weight gain.

Carbohydrates: one of the main types of nutrients. They are the most important source of energy for your body. Your

Simple carbs are things like fruits, Sports drinks and sweets. Complex carbs are things like whole grains, rice, pasta and vegetables. Proteins Everyone knows that protein helps build muscle.

You must be smart about the carbs you eat. Not all carbohydrates are the same. They can be simple carbohydrates or complex carbohydrates. Diabetics should focus on incorporating complex carbs with high-fiber because they have a slow release in the blood stream. This action prevents the over production of insulin that is often caused by the consumption of simple carbohydrates. When complex carbs are incorporated, they provide lasting energy that helps diabetics to stay full longer; therefore there is a gradual release of insulin versus and abrupt release that can result in a hypoglycemic episode.

This amount will vary depending on the age, body mass, and sex. These carbohydrates should come from what is called unrefined sources, including whole grains, fruits, and vegetables. Processed or refined carbohydrates should be kept to an absolute minimum and these would include products that have sugar and processed white

There are two types of carbs: simple carbs and complex carbs. Simple carbs are also known as simple sugars or refined sugars. These can be found in candy, but it is better to obtain them through fruit which also contain natural vitamins and nutrients. Complex carbs are also known as starches which are found in bread, rice, and pasta. These are rich in fiber which aids the digestive system and helps you feel fuller.

There are generally two types of carbs: good and bad. The "good" complex carbs are full of fiber and mostly found in whole grains such as legumes, nuts, seeds, brown rice, oats, strawberries, and bananas, just to name a few. The "bad" simple carbs, such as honey and fruit juices are notorious for disguising themselves as regular carbs, but turning into sugar once you consume them. It is advised by healthcare professionals that diabetics should not eat carb-heavy foods like white bread and french fries because they will raise the blood sugar. Let's use complex and simple carbs along the lines of white and brown rice. Brown rice (complex carbs) is natural because it is grown just the way it is, but white rice (simple carbs) is refined and striped

A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy for people all over the world (Stephen 1995). In addition, carbohydrate intake increases levels of a substance called tryptophan in the body, which releases serotonin in the brain. Whether this phenomenon affects our hunger and eating habits is

Carbohydrates - are necessary for the proper functioning of the body. They provide the energy needed to sustain life processes and perform all kinds of activities. They are found in cereal products (eg groats, pasta, breads), rice, potatoes, milk, fruit and vegetables and sweets. Keep in mind that eating too much sugar in the form of sweets is harmful and can lead, for example, to overweight.