The National Wellness Institute Of Australia

Cognitive-Behavioral therapy (CBT) is an empirically supported treatment for a variety of disorder diagnoses. Although pharmacological treatments are the most widely used method of treatment in anxiety disorders in America, research has found that even though patients respond sufficiently to medication treatment initially some are unable

I do not like that people can take antidepressants and CBT can be effective in treating major depression. I believe with the help of a therapist, there is no need to put any medication in the body. There are so many application of CBT such as bipolar disorder, anxiety,

In 1946 the World Health Organisation (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This definition integrates the main concepts of health and identifies that health can be viewed differently by individuals and groups (Bowden, 2006). Health and well-being are the result of a combination of physical, social, intellectual and emotional factors (Dunkley, 2000a).

CBT also fails to recognise the impact of situations or experiences that are out of the control of the individual and places total responsibility on the individual. Further, research has shown that although CBT is superior in treating anxiety and depression it does so only by reducing/eliminating symptoms and does little to increase well-being, however with a renewed emphasis incorporating symptom reduction and increased quality of life this appears to be changing (Oei & McAlinden,

The World Health Organization state the definition of health being: health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

There are differences in both, although they are closely related. E.g. someone may feel as though they are happy and comfortable, but in fact have one of the worst illnesses physically or mentally. Another example could be that when someone has good health, it enables their wellbeing to improve.

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.

But over the past few decades, the definititon and concept of health has evolved to encompass more elements than just the physical well-being of a person. This is partly attributed to various researches and studies that have taken place around the world in the last 60 years. Already in 1948, the World Health Organization declared that health is “a state of complete physical, mental and social well being and not

Wellness the overall well-being of an individual in all aspects of life. True wellness is having a healthy balance of not only physical and emotional but, financial, spiritual, health, personal development and relationships. Many of us over look these other aspects when we consider our own wellness. The quality of life assessment measures the strengths and areas of development in an individuals life.

There are many different forms of CBT and the target population varies depending on the form. Some of the many different forms include: trauma-focused CBT for children, CBT for late-life depression, and CBT for adolescent depression to name a few; each form has a variety of age groups intended as its target population. For example CBT for adolescent depression has the target population of individuals ages 13-17 and 18-25 whereas CBT for late-life depression has the target population of individuals ages 55 and older (NREPP, 2014) CBT differs from other forms of psychotherapy in the sense the sessions have more structure. Those with specific focus and goal may benefit more from CBT. It is less suitable for someone who feels vaguely unhappy or unfulfilled, but doesn’t have any symptoms or a particular aspect of their life they want to work on. CBT is effective for a wide variety of mental health disorders, including but not limited to mood, anxiety, personality, eating, substance abuse, sleep, and psychotic

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (World Health Organisation, 2011)

In addition, CBT is effective because it has the capacity to treat a wide variety of psychological disorders. Among adults, it has been proven effective in the treatment of major depressive disorder (MDD), generalized anxiety disorder (GAD), phobias, obsessive compulsive disorder, post-traumatic stress disorder (PTSD), substance abuse/dependence, common marital problems and diet disorders. To conduct CBT within older individuals, it is important to assess cognitive capacity, evaluate whether a patient has sufficient memory function and cognitive processing skills. A brief cognitive screen such as the Montreal Cognitive Assessment is effective to assess early problems with executive functioning. The Patient Health Questionnaire (PHQ-9) is another recommended screen for severity of depressive symptoms.

World Health Organisation definition of health: the World Health Organisation defines health as “not merely an absence of disease, but a state of complete physical, mental, spiritual and social well-being.” (2013 K Pritchett Class Notes)

According to Floyd, Mimms and Yelding (2008) Webster’s Dictionary defines health as “the condition of being sound in body, mind and spirit… freedom from physical disease or pain.” This definition has very much taken the holistic view. Wellbeing is a term in which reflects on the positive emphasis on health and can be broken down into six aspects know as environmental, physical, social, emotional, mental and spiritual. To achieve a high balance of wellbeing it is vital that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies that in 1948 the World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social well-being and not just the absence of disease or infirmity.’ This definition took a holistic view as it mentions mental and social wellbeing and it was supported as it focused on a person being healthy rather than not being ill. However, this definition has been widely criticized. Seedhouse (1986) believed that for someone to be in perfect state of health is unachievable and unrealistic.