The Negative Effects Of Gluten and Grain Based Diets Essay

The majority of people who are gluten- free do not have celiac disease or even gluten sensitivity. They just go gluten-free to reap the benefits of a healthier lifestyle, little do these people know there are few benefits to be reaped. With that stated, it is also important to note that people with other disorders such as autism or attention deficit hyperactivity disorder (ADHD), also go gluten-free to improve symptoms and traits. Despite the fact that removing gluten alone from a diet does not prove to help the symptoms as claimed. Nevertheless, going gluten-free is only beneficial for those who have celiac disease, gluten sensitivity or a wheat allergy.

The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out

Celiac disease is a fairly common disease but is not very well known. Celiac disease, or celiac sprue, is a digestive condition triggered by consumption of the protein gluten (Hill, Clinical manifestations and diagnosis of celiac disease in children, 2011). Gluten is a protein found in wheat, barley, rye, and oats. People with celiac disease who eat foods containing gluten experience an immune reaction in their small intestines, causing damage to the inner surface of the small intestine and an inability to absorb certain nutrients (Hill, Clinical manifestations and diagnosis of celiac disease in children, 2011).

One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to

Celiac disease seems to be on an up rise today. You now walk into grocery stores and restaurants and see gluten-free food everywhere. Thankfully, for the celiac disease community, life has become a little easier with these accommodations. When most people hear celiac disease many just think gluten-free diets, but they do not realize that celiac disease can affect all parts of the body and mind, or that the disease has a higher prevalence in women. It is a new lifestyle that many have to take on. In the next few pages, I will discuss the affects that this disease has on the body systems, the lifestyle changes many make when diagnosed with celiac disease, and the importance of educating those who are dealing with the disease on a day to day basis. I also will discuss information from two articles which focus in on the direct affects that the disease takes on women living with it, and the lifestyle changes that are necessary to manage the symptoms.

Some people can gain weight, whereas, some might lose weight. When cutting out gluten it is essential to monitor your vitamins, minerals, and fiber levels; these are nutrients that are beneficial to your health. Gluten can cause skin conditions such as; eczema, acne, and Keratosis Pilaris, which are the bumps on the back of some peoples arms.

In some severe cases, a gluten-free diet cannot relieve the disease that doctors might prescribe medicines to support the immune system. Moreover, ‘the risks involve not getting enough vitamins. As Kellogg’s gluten-free cereal are not enriched by such nutrients, like fiber and iron, people who follow this diet may have lower level of certain vitamins. Avoiding grains with rich vitamins may

As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking my body of calcium, fibre and iron as well as other nutrients.

Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major

Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once

This is the cause of the illness of Celiac disease. 2. According to the Celiac Disease Foundation definition also known as the CDF, official disease foundation of 2018, “Celiac Disease is a serious autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to the damage in the small intestine.” a. When people with disease eat gluten, their body reacts with an immune response that attacks the small intestines.

Celiac disease (CD) is marked by an inability to absorb gluten. Gluten, also known as glutenin, is a protein found in “wheat, rye, barley, spelt, and triticale” (Turner and Torkos). The problem with the disease is that it is an “autoimmune disorder in which the immune system responds to gluten by damaging the small intestine” (Turner and Torkos). This damage to the small intestine is “characterized by villous atrophy” in people who are “genetically susceptible” (Parnell and Ciclitira). The disorder may latent for years and then suddenly cause horrendous symptoms that may be misdiagnosed as irritable bowel syndrome. There is danger in a misdiagnosis because many high fiber foods used to help control irritable bowel syndrome are gluten

A gluten-free diet consist of eating products that are free of gluten. Some of the ingredients to avoid eating are barley, bulgur, flavoring, rye and vegetable gum and you can add corn, quinoa, sago, soy flour and beans (3). The doctors recommend to follow a gluten-free diet if you are gluten sensitive or if you are diagnosed with Celiac disease. Celiac disease is an immune disorder that does not tolerate gluten. According to a special report done by Mayo Clinic it explains that Celiac disease is when the immune system responds to gluten like if it was a bacteria or something that does not belong in your stomach (1). Since your immune system begins to attacks your body trying to get rid of the gluten because it sees it as a little enemy it affects mainly the small intestine. Since there is a constant attack of the body every time you eat something containing gluten it causes your small intestine to become irritated, and it damages the little hairs called villi that are found inside the small intestine

Celiac disease is different from other food allergies. Celiac disease is where the small intestine is diseased. A person with celiac accidentally consumes something with gluten will be more likely to have intestinal problems such as constipation, gas, and diarrhea (Liu, Dong, Barón, Taki, Norris, Frohnert, & Rewers 2017). Symptoms of the condition include abdominal pain, nausea, anemia, heartburn, weight loss, mouth ulcers, and headaches.

Celiac disease is often confused for an allergic illness because (like an allergy) it requires a foreign substance to trigger it. Usually diagnosed by a gastroenterologist, it is a digestive disease that can cause serious complications, including malnutrition and intestinal damage, if left untreated. Individuals with celiac disease must avoid gluten, found in wheat, rye, barley and sometimes oats. There seems to be a genetic predisposition to developing celiac disease, however not all people with a family history of celiac disease develop the condition. There is another reason, yet unknown, why the autoimmune response